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← On a roller, at a stiff or sore spot, contract the muscle, breathe,…

17 connected korrents · 15 moments from 15 Feb 2023 to 4 Oct 2026.

Everything filed under taste taste Everything filed under AI slop AI slop Everything filed under design design Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: On a roller, at a stiff or sore spot, contract the muscle, breathe, then slowly relax, and repeat two or three times to desensitize it and improve range of motion. On a roller, at a stiff or sore spot,contract the muscle, breathe, then slowlyrelax, and repeat two or three times todesensitize it and improve range ofmotion. Last stated 2 years ago 9 Dec 2024 KS Kelly Starrett — holds since 2024-12-09 — tap for who they are Same subject: If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. — tap to centre the map on it If you are in pain before exercise,two or three minutes of soft-tissuework is a low-cost, safe andeffective way to feel better andopen a window to move. Last stated 2 years ago 9 Dec 2024 KS Kelly Starrett — holds since 2024-12-09 — tap for who they are Same subject: For a sore or stiff area, work through desensitizing, decongesting, reperfusing and restoring range of motion. — tap to centre the map on it For a sore or stiff area, workthrough desensitizing, decongesting,reperfusing and restoring range ofmotion. Last stated 2 years ago 9 Dec 2024 KS Kelly Starrett — holds since 2024-12-09 — tap for who they are Same subject: Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery. — tap to centre the map on it Spending three to ten minutes onslow, structured relaxationbreathing straight after trainingspeeds recovery. Last stated 4 years ago 15 Feb 2023 AG Andy Galpin — holds since 2023-02-15 — tap for who they are Same subject: If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. — tap to centre the map on it If you wake up feeling awful, give aplanned workout ten minutes; if youcannot hit your intensities by then,drop it to something easier. Last stated 2 years ago 22 Jul 2024 SS Stacy Sims — holds since 2024-07-22 — tap for who they are Same subject: Repeated short, maximal contractions of about ten seconds probably build stronger muscle-activation pathways than one long static hold. — tap to centre the map on it Repeated short, maximal contractionsof about ten seconds probably buildstronger muscle-activation pathwaysthan one long static hold. Last stated 2 years ago 29 Apr 2024 AH Andrew Huberman — holds since 2024-04-29 — tap for who they are Same subject: Warm-up rituals may be needed for high performance, but a person should not need all that preparation just to have baseline range of motion. — tap to centre the map on it Warm-up rituals may be needed forhigh performance, but a personshould not need all that preparationjust to have baseline range ofmotion. Last stated 2 years ago 9 Dec 2024 KS Kelly Starrett — holds since 2024-12-09 — tap for who they are Same subject: After a hard workout the body needs easy days to balance it out, and back-to-back hard workouts are a recipe for disaster, especially for non-elites. — tap to centre the map on it After a hard workout the body needseasy days to balance it out, andback-to-back hard workouts are arecipe for disaster, especially fornon-elites. Last stated 2 months ago 11 Aug 2026 SM Steve Magness — holds since 2026-08-11 — tap for who they are Same subject: Restraint, saying no to good ideas, is probably one of the few ways to exercise taste. — tap to centre the map on it Restraint, saying no to good ideas,is probably one of the few ways toexercise taste. Last stated 3 weeks ago 20 Sept 2026 PS Peter Sellis — holds since 2026-09-20 — tap for who they are Same subject: A big part of taste is delivering high levels of craft in an accessible way so that as many people as possible can experience it. — tap to centre the map on it A big part of taste is deliveringhigh levels of craft in anaccessible way so that as manypeople as possible can experienceit. Last stated 6 months ago 21 Apr 2026 BJ Brandon Jacoby — holds since 2026-04-21 — tap for who they are Same subject: A company name can have different appeal to corporate buyers versus their customers. — tap to centre the map on it A company name can have differentappeal to corporate buyers versustheir customers. Last stated 6 days ago 4 Oct 2026 PG Paul Graham — holds since 2026-10-04 — tap for who they are Same subject: A first draft should not be graded good or bad; it is only the material that taste then gets to act on. — tap to centre the map on it A first draft should not be gradedgood or bad; it is only the materialthat taste then gets to act on. Last stated 2 months ago 6 Aug 2026 GS George Saunders — holds since 2026-08-06 — tap for who they are Same subject: A $1,299, 100-gram pair of slip-on glasses seems far more enticing than a $3,699, 700-gram headset strapped to the face. — tap to centre the map on it A $1,299, 100-gram pair of slip-onglasses seems far more enticing thana $3,699, 700-gram headset strappedto the face. Last stated 2 weeks ago 24 Sept 2026 MS M.G. Siegler — holds since 2026-09-24 — tap for who they are Same subject: A baby-step version of eval-driven design is to sketch out 10 to 20 hero flows and run the feature or interaction through them to see where it falls apart. — tap to centre the map on it A baby-step version of eval-drivendesign is to sketch out 10 to 20hero flows and run the feature orinteraction through them to seewhere it falls apart. Last stated a month ago 9 Sept 2026 EB Ed Bayes — holds since 2026-09-09 — tap for who they are Same subject: A blank chat box is lazy: it violates the first rule of a good user experience, that it is obvious what you can do. — tap to centre the map on it A blank chat box is lazy: itviolates the first rule of a gooduser experience, that it is obviouswhat you can do. Last stated a year ago 12 May 2025 JZ Julie Zhuo — holds since 2025-05-12 — tap for who they are Same subject: A badly written AI outbound email is evidence of a bad vendor, not of a limit of AI. — tap to centre the map on it A badly written AI outbound email isevidence of a bad vendor, not of alimit of AI. Last stated 9 months ago 1 Jan 2026 JL Jason Lemkin — holds since 2026-01-01 — tap for who they are Same subject: A growing fraction of social media is AI slop influencers being replied to by bots — an echo of an echo of an echo. — tap to centre the map on it A growing fraction of social mediais AI slop influencers being repliedto by bots — an echo of an echo ofan echo. Last stated 2 months ago 23 Aug 2026 FC François Chollet — holds since 2026-08-23 — tap for who they are Same subject: A low-effort AI-designed landing page costs a product its audience before the product itself is ever judged. — tap to centre the map on it A low-effort AI-designed landingpage costs a product its audiencebefore the product itself is everjudged. Last stated 2 months ago 13 Aug 2026 MH Mitchell Hashimoto — holds since 2026-08-13 — tap for who they are
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At the centre On a roller, at a stiff or sore spot, contract the muscle, breathe, then slowly relax, and repeat two or three times to desensitize it and improve range of motion. Last stated 9 Dec 2024 · 2 years ago Holds Kelly Starrett Read this korrent →