Tap a claim on the ring to put it at the centre.
← Repeated short, maximal contractions of about ten seconds probably…
2 connected korrents · 2 moments from 29 Apr 2024 to 9 Dec 2024.
Same subject Same subject Read this korrent: Repeated short, maximal contractions of about ten seconds probably build stronger muscle-activation pathways than one long static hold. Repeated short, maximal contractions of about ten seconds probably build stronger muscle-activation pathways than one long static hold. Last stated 2 years ago
29 Apr 2024
AH
Andrew Huberman — holds since 2024-04-29 — tap for who they are
Same subject: If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. — tap to centre the map on it If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: On a roller, at a stiff or sore spot, contract the muscle, breathe, then slowly relax, and repeat two or three times to desensitize it and improve range of motion. — tap to centre the map on it On a roller, at a stiff or sore spot, contract the muscle, breathe, then slowly relax, and repeat two or three times to desensitize it and improve range of motion. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are