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← Range of motion does not have to decline with age; people should be able to maintain it.
17 connected korrents · 14 moments from 15 Nov 1844 to 30 Sept 2026.
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health and fitness
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Polyvagal theory
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ambition Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Range of motion does not have to decline with age; people should be able to maintain it. Range of motion does not have to decline with age; people should be able to maintain it. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: Muscles and tissues keep adapting and healing at every age; it just gets slower and harder. — tap to centre the map on it Muscles and tissues keep adapting and healing at every age; it just gets slower and harder. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation. — tap to centre the map on it The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: A very long life would not grow boring, because pleasures spaced far enough apart do not wear out. — tap to centre the map on it A very long life would not grow boring, because pleasures spaced far enough apart do not wear out. Last stated 4 months ago
16 Jun 2026
PB
Paul Bloom — holds since 2026-06-16 — tap for who they are
Same subject: Every age of life is less deadly than it was for the generation before, not just childhood. — tap to centre the map on it Every age of life is less deadly than it was for the generation before, not just childhood. Last stated 3 years ago
2 Jan 2024
SD
Saloni Dattani — holds since 2024-01-02 — tap for who they are
Same subject: Aging is normal, but there is an easy way to make it slower in some cases. — tap to centre the map on it Aging is normal, but there is an easy way to make it slower in some cases. Last stated 10 months ago
16 Dec 2025
MM
Mr. Money Mustache — holds since 2025-12-16 — tap for who they are
Same subject: Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2. — tap to centre the map on it Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Risk-taking becomes exponentially harder as a person gets older. — tap to centre the map on it Risk-taking becomes exponentially harder as a person gets older. Last stated 12 months ago
16 Oct 2025
NE
Nat Eliason — holds since 2025-10-16 — tap for who they are
Same subject: Decades of bad health decisions can be substantially undone, whatever age you start from. — tap to centre the map on it Decades of bad health decisions can be substantially undone, whatever age you start from. Last stated 9 months ago
21 Jan 2026
BJ
Bryan Johnson — holds since 2026-01-21 — tap for who they are
Same subject: After age 30 people start seeing friends less, and older men especially are left with no social life. — tap to centre the map on it After age 30 people start seeing friends less, and older men especially are left with no social life. Last stated a week ago
30 Sept 2026
PL
Pieter Levels — holds since 2026-09-30 — tap for who they are
Same subject: As water takes on the nature of the soil it flows through, a person's wisdom takes on the company they keep — tap to centre the map on it As water takes on the nature of the soil it flows through, a person's wisdom takes on the company they keep
TH
Thiruvalluvar — holds since c. 450–500 CE — tap for who they are
Same subject: At present, women are the best helpers of one another — tap to centre the map on it At present, women are the best helpers of one another Last stated 182 years ago
15 Nov 1844
MF
Margaret Fuller — holds since 1844-11-15 — tap for who they are
Same subject: Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. — tap to centre the map on it Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. — tap to centre the map on it Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. — tap to centre the map on it EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. Last stated 2 years ago
21 Aug 2024
AS
Arielle Schwartz — holds since 2024-08-21 — tap for who they are
Same subject: About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. — tap to centre the map on it About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain — tap to centre the map on it Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain Last stated 3 years ago
27 May 2023
RB
Roy Baumeister — holds since 2023-05-27 — tap for who they are
Same subject: Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. — tap to centre the map on it Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. Last stated 2 months ago
24 Aug 2026
MH
Masud Husain — holds since 2026-08-24 — tap for who they are
At the centre
Range of motion does not have to decline with age; people should be able to maintain it.
Holds Read this korrent →
Muscles and tissues keep adapting and healing at every age; it just gets slower and harder.
Holds
The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation.
Holds
A very long life would not grow boring, because pleasures spaced far enough apart do not wear out.
Holds
Every age of life is less deadly than it was for the generation before, not just childhood.
Holds
Aging is normal, but there is an easy way to make it slower in some cases.
Holds
Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2.
Holds
Risk-taking becomes exponentially harder as a person gets older.
Holds
Decades of bad health decisions can be substantially undone, whatever age you start from.
Holds
After age 30 people start seeing friends less, and older men especially are left with no social life.
Holds
As water takes on the nature of the soil it flows through, a person's wisdom takes on the company they keep
Last stated c. 450–500 CE
Holds
At present, women are the best helpers of one another
Holds
Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition.
Holds
Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance.
Holds
EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation.
Holds
About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia.
Holds
Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain
Holds
Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented.
Holds