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← Warm-up matters more with age.

8 connected korrents · 5 moments from 4 Jul 2022 to 2 Oct 2025.

Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: Warm-up matters more with age. Warm-up matters more with age. Last stated 4 years ago 4 Jul 2022 JC Jeff Cavaliere — holds since 2022-07-04 — tap for who they are Same subject: When you exercise relative to learning probably matters little, as long as the two sit fairly close in time. — tap to centre the map on it When you exercise relative tolearning probably matters little, aslong as the two sit fairly close intime. Last stated 2 years ago 6 Jan 2025 AH Andrew Huberman — holds since 2025-01-06 — tap for who they are Same subject: As you age, make your reps count rather than counting them. — tap to centre the map on it As you age, make your reps countrather than counting them. Last stated a year ago 2 Oct 2025 JC Jeff Cavaliere — holds since 2025-10-02 — tap for who they are Same subject: Lightening the load and going through the motions with age is exercising, not building muscle. — tap to centre the map on it Lightening the load and goingthrough the motions with age isexercising, not building muscle. Last stated a year ago 2 Oct 2025 JC Jeff Cavaliere — holds since 2025-10-02 — tap for who they are Same subject: Warm-up rituals may be needed for high performance, but a person should not need all that preparation just to have baseline range of motion. — tap to centre the map on it Warm-up rituals may be needed forhigh performance, but a personshould not need all that preparationjust to have baseline range ofmotion. Last stated 2 years ago 9 Dec 2024 KS Kelly Starrett — holds since 2024-12-09 — tap for who they are Same subject: The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation. — tap to centre the map on it The gym can be a place to uncoverchanges in movement and range ofmotion, not only a stimulus foradaptation. Last stated 2 years ago 9 Dec 2024 KS Kelly Starrett — holds since 2024-12-09 — tap for who they are Same subject: Range of motion does not have to decline with age; people should be able to maintain it. — tap to centre the map on it Range of motion does not have todecline with age; people should beable to maintain it. Last stated 2 years ago 9 Dec 2024 KS Kelly Starrett — holds since 2024-12-09 — tap for who they are Same subject: Building the mind-muscle connection is harder than keeping it. — tap to centre the map on it Building the mind-muscle connectionis harder than keeping it. Last stated 4 years ago 4 Jul 2022 JC Jeff Cavaliere — holds since 2022-07-04 — tap for who they are Same subject: Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2. — tap to centre the map on it Women in their mid-40s to early 50sshould get into heavy lifting andpolarized training rather thanemphasizing zone 2. Last stated 2 years ago 22 Jul 2024 SS Stacy Sims — holds since 2024-07-22 — tap for who they are
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At the centre Warm-up matters more with age. Last stated 4 Jul 2022 · 4 years ago Holds Jeff Cavaliere Read this korrent →