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← Warm-up rituals may be needed for high performance, but a person…
17 connected korrents · 15 moments from 14 Apr 2011 to 21 Sept 2026.
Everything filed under energy
energy
Everything filed under agency
agency
Everything filed under solar
solar
Everything filed under health and fitness
health and fitness Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Warm-up rituals may be needed for high performance, but a person should not need all that preparation just to have baseline range of motion. Warm-up rituals may be needed for high performance, but a person should not need all that preparation just to have baseline range of motion. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: Flow is not required to perform at your best: a clutch state, in which you perform well and it still feels like hard work, is just as legitimate a peak state. — tap to centre the map on it Flow is not required to perform at your best: a clutch state, in which you perform well and it still feels like hard work, is just as legitimate a peak state. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: For a sore or stiff area, work through desensitizing, decongesting, reperfusing and restoring range of motion. — tap to centre the map on it For a sore or stiff area, work through desensitizing, decongesting, reperfusing and restoring range of motion. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: Agency and clock speed beat domain experience in a hire, and in a fast-moving field experience is often a crutch of habits that need discarding. — tap to centre the map on it Agency and clock speed beat domain experience in a hire, and in a fast-moving field experience is often a crutch of habits that need discarding. Last stated a year ago
5 Oct 2025
AC
Albert Cheng — holds since 2025-10-05 — tap for who they are
Same subject: The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation. — tap to centre the map on it The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: Anyone aiming to be as muscular and strong as possible is probably better off not intermittent fasting, though for most people it is a perfectly fine tool for adding some muscle. — tap to centre the map on it Anyone aiming to be as muscular and strong as possible is probably better off not intermittent fasting, though for most people it is a perfectly fine tool for adding some muscle. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Everyone should do resistance training plus cardio each week, with at least one high-intensity interval session and some long, slow zone 2 work. — tap to centre the map on it Everyone should do resistance training plus cardio each week, with at least one high-intensity interval session and some long, slow zone 2 work. Last stated 2 years ago
6 Jan 2025
AH
Andrew Huberman — holds since 2025-01-06 — tap for who they are
Same subject: Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health. — tap to centre the map on it Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Breaking through a skill plateau requires unlearning beliefs and conventions that are wrong or narrower than assumed. — tap to centre the map on it Breaking through a skill plateau requires unlearning beliefs and conventions that are wrong or narrower than assumed. Last stated 4 years ago
9 Aug 2022
GK
Gary Klein — holds since 2022-08-09 — tap for who they are
Same subject: A business can use stewardship of a community publication as a top-of-funnel customer acquisition strategy without needing the publication itself to generate revenue directly. — tap to centre the map on it A business can use stewardship of a community publication as a top-of-funnel customer acquisition strategy without needing the publication itself to generate revenue directly. Last stated 3 weeks ago
21 Sept 2026
CC
Chris Coyier — holds since 2026-09-21 — tap for who they are
Same subject: A CEO can master both peacetime and wartime leadership, but it is hard — tap to centre the map on it A CEO can master both peacetime and wartime leadership, but it is hard Last stated 15 years ago
14 Apr 2011
BH
Ben Horowitz — holds since 2011-04-14 — tap for who they are
Same subject: A company can produce a good commercial without a large budget — tap to centre the map on it A company can produce a good commercial without a large budget Last stated 4 years ago
21 Mar 2023
DH
David Heinemeier Hansson — holds since 2023-03-21 — tap for who they are
Same subject: "Carbon intensity" metrics let oil companies claim climate progress even as their total emissions rise from increased production. — tap to centre the map on it "Carbon intensity" metrics let oil companies claim climate progress even as their total emissions rise from increased production. Last stated a month ago
9 Sept 2026
EA
Emily Atkin — holds since 2026-09-09 — tap for who they are
Same subject: "Food from thin air" is not from thin air: it runs on water, minerals, ammonia and industrial plant. — tap to centre the map on it "Food from thin air" is not from thin air: it runs on water, minerals, ammonia and industrial plant. Last stated 3 months ago
30 Jun 2026
CS
Chris Smaje — holds since 2026-06-30 — tap for who they are
Same subject: A country outside the AI supply chain should just buy the index — which works only in the world where AI ends up commoditised rather than concentrated. — tap to centre the map on it A country outside the AI supply chain should just buy the index — which works only in the world where AI ends up commoditised rather than concentrated. Last stated 4 months ago
4 Jun 2026
AI
Alex Imas — holds since 2026-06-04 — tap for who they are
Same subject: A data centre powered by solar and batteries alone needs an array so oversized that the design is not worth building. — tap to centre the map on it A data centre powered by solar and batteries alone needs an array so oversized that the design is not worth building. Last stated 2 years ago
18 Apr 2024
AV
Austin Vernon — holds since 2024-04-18 — tap for who they are
Same subject: A future of constrained energy will need more people working the land, and that is not the same as going back to the past. — tap to centre the map on it A future of constrained energy will need more people working the land, and that is not the same as going back to the past. Last stated 3 months ago
30 Jun 2026
CS
Chris Smaje — holds since 2026-06-30 — tap for who they are
Same subject: A solar panel is a manufactured object that produces wealth rather than consuming it, at a hundred times the rate of the best farmland. — tap to centre the map on it A solar panel is a manufactured object that produces wealth rather than consuming it, at a hundred times the rate of the best farmland. Last stated 2 years ago
9 Nov 2024
CH
Casey Handmer — holds since 2024-11-09 — tap for who they are
At the centre
Warm-up rituals may be needed for high performance, but a person should not need all that preparation just to have baseline range of motion.
Holds Read this korrent →
Flow is not required to perform at your best: a clutch state, in which you perform well and it still feels like hard work, is just as legitimate a peak state.
Holds
For a sore or stiff area, work through desensitizing, decongesting, reperfusing and restoring range of motion.
Holds
Agency and clock speed beat domain experience in a hire, and in a fast-moving field experience is often a crutch of habits that need discarding.
Holds
The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation.
Holds
Anyone aiming to be as muscular and strong as possible is probably better off not intermittent fasting, though for most people it is a perfectly fine tool for adding some muscle.
Holds
Everyone should do resistance training plus cardio each week, with at least one high-intensity interval session and some long, slow zone 2 work.
Holds
Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health.
Holds
Breaking through a skill plateau requires unlearning beliefs and conventions that are wrong or narrower than assumed.
Holds
A business can use stewardship of a community publication as a top-of-funnel customer acquisition strategy without needing the publication itself to generate revenue directly.
Holds
A CEO can master both peacetime and wartime leadership, but it is hard
Holds
A company can produce a good commercial without a large budget
Holds
"Carbon intensity" metrics let oil companies claim climate progress even as their total emissions rise from increased production.
Holds
"Food from thin air" is not from thin air: it runs on water, minerals, ammonia and industrial plant.
Holds
A country outside the AI supply chain should just buy the index — which works only in the world where AI ends up commoditised rather than concentrated.
Holds
A data centre powered by solar and batteries alone needs an array so oversized that the design is not worth building.
Holds
A future of constrained energy will need more people working the land, and that is not the same as going back to the past.
Holds
A solar panel is a manufactured object that produces wealth rather than consuming it, at a hundred times the rate of the best farmland.
Holds