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← As you age, make your reps count rather than counting them.
16 connected korrents · 14 moments from 4 Jul 2022 to 17 Aug 2026.
Everything filed under motivation
motivation
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ambition
Everything filed under discipline
discipline Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: As you age, make your reps count rather than counting them. As you age, make your reps count rather than counting them. Last stated a year ago
2 Oct 2025
JC
Jeff Cavaliere — holds since 2025-10-02 — tap for who they are
Same subject: Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. — tap to centre the map on it Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Warm-up matters more with age. — tap to centre the map on it Warm-up matters more with age. Last stated 4 years ago
4 Jul 2022
JC
Jeff Cavaliere — holds since 2022-07-04 — tap for who they are
Same subject: Strength is not built only in the very low rep ranges; adding reps with the same weight is getting stronger. — tap to centre the map on it Strength is not built only in the very low rep ranges; adding reps with the same weight is getting stronger. Last stated 10 months ago
8 Dec 2025
JC
Jeff Cavaliere — holds since 2025-12-08 — tap for who they are
Same subject: Resting 30 seconds or less between sets brings the hard, growth-driving reps back sooner. — tap to centre the map on it Resting 30 seconds or less between sets brings the hard, growth-driving reps back sooner. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
Same subject: Slowing reps so much that the weight has to drop may reduce the stimulus for growth. — tap to centre the map on it Slowing reps so much that the weight has to drop may reduce the stimulus for growth. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
Same subject: Habits stick because every repetition casts a vote for an identity, not because of the outcome any single repetition produces. — tap to centre the map on it Habits stick because every repetition casts a vote for an identity, not because of the outcome any single repetition produces. Last stated 9 months ago
1 Jan 2026
JC
James Clear — holds since 2026-01-01 — tap for who they are
Same subject: When you exercise relative to learning probably matters little, as long as the two sit fairly close in time. — tap to centre the map on it When you exercise relative to learning probably matters little, as long as the two sit fairly close in time. Last stated 2 years ago
6 Jan 2025
AH
Andrew Huberman — holds since 2025-01-06 — tap for who they are
Same subject: A drop in agency is the earliest sign of burnout, arriving before you consciously notice you are burning out. — tap to centre the map on it A drop in agency is the earliest sign of burnout, arriving before you consciously notice you are burning out. Last stated 3 years ago
10 Jan 2024
CH
Cate Hall — holds since 2024-01-10 — tap for who they are
Same subject: A founder who picks an idea because the market wants it will give up, because nobody can persist at something that was never important to them. — tap to centre the map on it A founder who picks an idea because the market wants it will give up, because nobody can persist at something that was never important to them. Last stated 2 years ago
19 Jun 2024
AS
Aravind Srinivas — holds since 2024-06-19 — tap for who they are
Same subject: A general inclination of all humankind is a perpetual, restless desire of power after power that ends only in death — tap to centre the map on it A general inclination of all humankind is a perpetual, restless desire of power after power that ends only in death
TH
Thomas Hobbes — holds since c. 1651 — tap for who they are
Same subject: A feeling outlasts the memory of what caused it: amnesic patients stayed sad long after they had forgotten the sad film they were shown. — tap to centre the map on it A feeling outlasts the memory of what caused it: amnesic patients stayed sad long after they had forgotten the sad film they were shown. Last stated 2 months ago
17 Aug 2026
RA
Ralph Adolphs — holds since 2026-08-17 — tap for who they are
Same subject: A habit only survives difficulty if the person enjoys it, which makes enjoyment a better predictor of persistence than discipline. — tap to centre the map on it A habit only survives difficulty if the person enjoys it, which makes enjoyment a better predictor of persistence than discipline. Last stated 9 months ago
1 Jan 2026
JC
James Clear — holds since 2026-01-01 — tap for who they are
Same subject: A person cannot expect to find lasting balance between conflicting parts of their psychology. — tap to centre the map on it A person cannot expect to find lasting balance between conflicting parts of their psychology. Last stated 4 months ago
11 Jun 2026
SC
Sasha Chapin — holds since 2026-06-11 — tap for who they are
Same subject: "If you're not growing, you're dying" is truer of the person than of the company. — tap to centre the map on it "If you're not growing, you're dying" is truer of the person than of the company. Last stated 8 months ago
25 Jan 2026
JC
Jason Cohen — holds since 2026-01-25 — tap for who they are
Same subject: A common-sense utopia is much closer to the present day than it is to the best futures actually available to us. — tap to centre the map on it A common-sense utopia is much closer to the present day than it is to the best futures actually available to us. Last stated a year ago
3 Aug 2025
WM
William MacAskill — holds since 2025-08-03 — tap for who they are
Same subject: A company can run at a fast pace sustainably without constant overwork or undue stress — tap to centre the map on it A company can run at a fast pace sustainably without constant overwork or undue stress Last stated 4 years ago
4 Nov 2022
DH
David Heinemeier Hansson — holds since 2022-11-04 — tap for who they are
At the centre
As you age, make your reps count rather than counting them.
Holds Read this korrent →
Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise.
Holds
Warm-up matters more with age.
Holds
Strength is not built only in the very low rep ranges; adding reps with the same weight is getting stronger.
Holds
Resting 30 seconds or less between sets brings the hard, growth-driving reps back sooner.
Holds
Slowing reps so much that the weight has to drop may reduce the stimulus for growth.
Holds
Habits stick because every repetition casts a vote for an identity, not because of the outcome any single repetition produces.
Holds
When you exercise relative to learning probably matters little, as long as the two sit fairly close in time.
Holds
A drop in agency is the earliest sign of burnout, arriving before you consciously notice you are burning out.
Holds
A founder who picks an idea because the market wants it will give up, because nobody can persist at something that was never important to them.
Holds
A general inclination of all humankind is a perpetual, restless desire of power after power that ends only in death
Last stated c. 1651
Holds
A feeling outlasts the memory of what caused it: amnesic patients stayed sad long after they had forgotten the sad film they were shown.
Holds
A habit only survives difficulty if the person enjoys it, which makes enjoyment a better predictor of persistence than discipline.
Holds
A person cannot expect to find lasting balance between conflicting parts of their psychology.
Holds
"If you're not growing, you're dying" is truer of the person than of the company.
Holds
A common-sense utopia is much closer to the present day than it is to the best futures actually available to us.
Holds
A company can run at a fast pace sustainably without constant overwork or undue stress
Holds