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Warm-up matters more with age.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
I found personally that my warm up has had to become more of an integral part of my my workout than it ever has before
Where this was said
Watch from 0:12:40 plays here↗Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliereyoutube.com
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