Our readingWhat is a korrent?
Lightening the load and going through the motions with age is exercising, not building muscle.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
They figure as they get older, they need to step off the gas, lighten things up and kind of go through the motions just to make sure that they're getting their training in. But that's not training. That to me is just exercising.
Where this was said
Watch from 6:22 plays here↗How To STOP Losing Muscle As You Age (IMPORTANT!)youtube.com
All 7 korrents from this recordingthis one is 2nd
Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
Do you hold this korrent?Do you also believe this?
I hold this tooRelated korrents
Shared subject first, then similar wording. They may agree or disagree.