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The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation.
Drawn from what Kelly Starrett said
What Kelly Starrett actually said
- Kelly Starrett Doctor of physical therapy and co-founder of The Ready State
what we're trying to do then is take the gym not only have it be a stimulus for adaptation but have it be a really great place to uncover changes in my movement changes in expression of that movement
Where this was said
Watch from 0:34:43 plays here↗How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrettyoutube.com
All 13 korrents from this recordingthis one is 6th
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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