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← For muscle soreness a cold shower probably does very little; immersion in cold water is the better tool.

5 connected korrents · 2 moments from 15 Feb 2023 to 9 Dec 2024.

Same subjectSame subjectSame subjectSame subjectSame subject Read this korrent: For muscle soreness a cold shower probably does very little; immersion in cold water is the better tool. For muscle soreness a cold shower probablydoes very little; immersion in cold wateris the better tool. Last stated 4 years ago 15 Feb 2023 AG Andy Galpin — holds since 2023-02-15 — tap for who they are Same subject: Do not take an ice bath straight after training if the goal is to grow muscle. — tap to centre the map on it Do not take an ice bath straightafter training if the goal is togrow muscle. Last stated 4 years ago 15 Feb 2023 AG Andy Galpin — holds since 2023-02-15 — tap for who they are Same subject: If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. — tap to centre the map on it If you are in pain before exercise,two or three minutes of soft-tissuework is a low-cost, safe andeffective way to feel better andopen a window to move. Last stated 2 years ago 9 Dec 2024 KS Kelly Starrett — holds since 2024-12-09 — tap for who they are Same subject: For a sore or stiff area, work through desensitizing, decongesting, reperfusing and restoring range of motion. — tap to centre the map on it For a sore or stiff area, workthrough desensitizing, decongesting,reperfusing and restoring range ofmotion. Last stated 2 years ago 9 Dec 2024 KS Kelly Starrett — holds since 2024-12-09 — tap for who they are Same subject: Lactate is not the cause of muscle fatigue or of next-day soreness. — tap to centre the map on it Lactate is not the cause of musclefatigue or of next-day soreness. Last stated 4 years ago 15 Feb 2023 AG Andy Galpin — holds since 2023-02-15 — tap for who they are Same subject: Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery. — tap to centre the map on it Spending three to ten minutes onslow, structured relaxationbreathing straight after trainingspeeds recovery. Last stated 4 years ago 15 Feb 2023 AG Andy Galpin — holds since 2023-02-15 — tap for who they are
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At the centre For muscle soreness a cold shower probably does very little; immersion in cold water is the better tool. Last stated 15 Feb 2023 · 4 years ago Holds Andy Galpin Read this korrent →