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← Do not take an ice bath straight after training if the goal is to grow muscle.
15 connected korrents · 11 moments from 15 Nov 2019 to 18 Sept 2026.
Everything filed under health and fitness
health and fitness
Everything filed under dementia
dementia
Everything filed under Polyvagal theory
Polyvagal theory Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Do not take an ice bath straight after training if the goal is to grow muscle. Do not take an ice bath straight after training if the goal is to grow muscle. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: For muscle soreness a cold shower probably does very little; immersion in cold water is the better tool. — tap to centre the map on it For muscle soreness a cold shower probably does very little; immersion in cold water is the better tool. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller. — tap to centre the map on it Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery. — tap to centre the map on it Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: Anyone aiming to be as muscular and strong as possible is probably better off not intermittent fasting, though for most people it is a perfectly fine tool for adding some muscle. — tap to centre the map on it Anyone aiming to be as muscular and strong as possible is probably better off not intermittent fasting, though for most people it is a perfectly fine tool for adding some muscle. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Before a strength session about 15 grams of protein is enough pre-workout fuel, with about 30 grams of carbohydrate added before up to an hour of cardio. — tap to centre the map on it Before a strength session about 15 grams of protein is enough pre-workout fuel, with about 30 grams of carbohydrate added before up to an hour of cardio. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. — tap to centre the map on it Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources. — tap to centre the map on it A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources. Last stated 7 years ago
15 Nov 2019
AG
Alexey Guzey — holds since 2019-11-15 — tap for who they are
Same subject: A conclusion being biologically reasonable is not the same as its having been proven. — tap to centre the map on it A conclusion being biologically reasonable is not the same as its having been proven. Last stated 3 months ago
11 Jul 2026
PA
Peter Attia — holds since 2026-07-11 — tap for who they are
Same subject: A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day. — tap to centre the map on it A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day. Last stated 3 weeks ago
18 Sept 2026
RM
Ray Maker — holds since 2026-09-18 — tap for who they are
Same subject: EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. — tap to centre the map on it EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. Last stated 2 years ago
21 Aug 2024
AS
Arielle Schwartz — holds since 2024-08-21 — tap for who they are
Same subject: Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. — tap to centre the map on it Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. — tap to centre the map on it Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. — tap to centre the map on it About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain — tap to centre the map on it Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain Last stated 3 years ago
27 May 2023
RB
Roy Baumeister — holds since 2023-05-27 — tap for who they are
Same subject: Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. — tap to centre the map on it Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. Last stated 2 months ago
24 Aug 2026
MH
Masud Husain — holds since 2026-08-24 — tap for who they are
At the centre
Do not take an ice bath straight after training if the goal is to grow muscle.
Holds Read this korrent →
For muscle soreness a cold shower probably does very little; immersion in cold water is the better tool.
Holds
Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller.
Holds
Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery.
Holds
Anyone aiming to be as muscular and strong as possible is probably better off not intermittent fasting, though for most people it is a perfectly fine tool for adding some muscle.
Holds
Before a strength session about 15 grams of protein is enough pre-workout fuel, with about 30 grams of carbohydrate added before up to an hour of cardio.
Holds
Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise.
Holds
A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources.
Holds
A conclusion being biologically reasonable is not the same as its having been proven.
Holds
A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day.
Holds
EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation.
Holds
Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition.
Holds
Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance.
Holds
About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia.
Holds
Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain
Holds
Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented.
Holds