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Do not take an ice bath straight after training if the goal is to grow muscle.
Drawn from what Andy Galpin said
What Andy Galpin actually said
- Andy Galpin Exercise scientist at California State University
you would not want to do that immediately post exercise which would be getting into cold water or an ice bath if you're trying to grow muscle mass
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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