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Do cardio after the weights if the aim is overall physique and health.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
I would put it at the end of the workout because you don't want to in any way compromise the weight training workout and as we've sort of referenced a couple times already the the intensity of those workouts is important
Where this was said
Watch from 0:23:58 plays here↗Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliereyoutube.com
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