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When training for strength, the aim is for the muscles to work together efficiently rather than in isolation.

Drawn from what Jeff Cavaliere said

What Jeff Cavaliere actually said

  1. Jeff Cavaliere Physical therapist and strength coach
    If you're trying to get stronger here, then there's one thing that you should be looking for out of this exercise, and that is efficiency. In other words, when you're doing this exercise, you should not be caring about how to isolate the chest from the triceps, from the shoulders. You want them all to work in concert

    Watch from 0:27 plays here

    ↗How to Perform Reps for Most Muscle Growthyoutube.com

    8 Dec 2025 · video · 10m · spoken · machine transcript

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