Our readingWhat is a korrent?
For strength, efficiency of movement is the aim; for muscle growth, inefficiency and discomfort.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
inefficiency is really what you're trying to seek in movements when you're trying to create hypertrophy when go when strength is your goal efficiency of the movement is what you're looking for
Where this was said
Watch from 0:34:03 plays here↗Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliereyoutube.com
All 11 korrents from this recordingthis one is 7th
Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
Do you hold this korrent?Do you also believe this?
I hold this tooRelated korrents
Shared subject first, then similar wording. They may agree or disagree.