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← For strength, efficiency of movement is the aim; for muscle growth, inefficiency and discomfort.
17 connected korrents · 15 moments from 14 Apr 2011 to 21 Sept 2026.
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infrastructure Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: For strength, efficiency of movement is the aim; for muscle growth, inefficiency and discomfort. For strength, efficiency of movement is the aim; for muscle growth, inefficiency and discomfort. Last stated 4 years ago
4 Jul 2022
JC
Jeff Cavaliere — holds since 2022-07-04 — tap for who they are
Same subject: When training for strength, the aim is for the muscles to work together efficiently rather than in isolation. — tap to centre the map on it When training for strength, the aim is for the muscles to work together efficiently rather than in isolation. Last stated 10 months ago
8 Dec 2025
JC
Jeff Cavaliere — holds since 2025-12-08 — tap for who they are
Same subject: A very heavy set done on momentum puts little effort into the muscle it is meant to build. — tap to centre the map on it A very heavy set done on momentum puts little effort into the muscle it is meant to build. Last stated 10 months ago
8 Dec 2025
JC
Jeff Cavaliere — holds since 2025-12-08 — tap for who they are
Same subject: For building muscle, look for ways to make an exercise less efficient, so the muscle has to work harder. — tap to centre the map on it For building muscle, look for ways to make an exercise less efficient, so the muscle has to work harder. Last stated 10 months ago
8 Dec 2025
JC
Jeff Cavaliere — holds since 2025-12-08 — tap for who they are
Same subject: Muscle growth needs sets taken close to failure but probably not to it, while maximal strength is probably better served by rarely touching failure. — tap to centre the map on it Muscle growth needs sets taken close to failure but probably not to it, while maximal strength is probably better served by rarely touching failure. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Pursuing efficiency and maximizing productivity too aggressively causes things to go wrong. — tap to centre the map on it Pursuing efficiency and maximizing productivity too aggressively causes things to go wrong. Last stated 5 months ago
1 May 2026
MA
Mari Andrew — holds since 2026-05-01 — tap for who they are
Same subject: Pursuing efficiency pushes attention onto measurable factors and away from the psychological ones where the larger gains are available. — tap to centre the map on it Pursuing efficiency pushes attention onto measurable factors and away from the psychological ones where the larger gains are available. Last stated 10 months ago
9 Dec 2025
RS
Rory Sutherland — holds since 2025-12-09 — tap for who they are
Same subject: A transport idea that does not scale does not matter, and it is for the rich: inefficiency is inequality. — tap to centre the map on it A transport idea that does not scale does not matter, and it is for the rich: inefficiency is inequality. Last stated 8 years ago
20 Dec 2018
JW
Jarrett Walker — holds since 2018-12-20 — tap for who they are
Same subject: If an exercise for muscle growth feels comfortable, something is being done wrong. — tap to centre the map on it If an exercise for muscle growth feels comfortable, something is being done wrong. Last stated 4 years ago
4 Jul 2022
JC
Jeff Cavaliere — holds since 2022-07-04 — tap for who they are
Same subject: "If you're not growing, you're dying" is truer of the person than of the company. — tap to centre the map on it "If you're not growing, you're dying" is truer of the person than of the company. Last stated 8 months ago
25 Jan 2026
JC
Jason Cohen — holds since 2026-01-25 — tap for who they are
Same subject: A common-sense utopia is much closer to the present day than it is to the best futures actually available to us. — tap to centre the map on it A common-sense utopia is much closer to the present day than it is to the best futures actually available to us. Last stated a year ago
3 Aug 2025
WM
William MacAskill — holds since 2025-08-03 — tap for who they are
Same subject: A company can run at a fast pace sustainably without constant overwork or undue stress — tap to centre the map on it A company can run at a fast pace sustainably without constant overwork or undue stress Last stated 4 years ago
4 Nov 2022
DH
David Heinemeier Hansson — holds since 2022-11-04 — tap for who they are
Same subject: "Hire great people and get out of their way" is dangerous advice for anyone in a leadership role. — tap to centre the map on it "Hire great people and get out of their way" is dangerous advice for anyone in a leadership role. Last stated 2 years ago
17 Dec 2024
CM
Charity Majors — holds since 2024-12-17 — tap for who they are
Same subject: A career goes better attached to the part of a business that brings the money in than to a cost centre, whatever the work itself is. — tap to centre the map on it A career goes better attached to the part of a business that brings the money in than to a cost centre, whatever the work itself is. Last stated 15 years ago
28 Oct 2011
PM
Patrick McKenzie — holds since 2011-10-28 — tap for who they are
Same subject: A career ladder must not be a checklist that guarantees promotion, because a promotion depends on the organisation’s needs as much as on the employee’s skills. — tap to centre the map on it A career ladder must not be a checklist that guarantees promotion, because a promotion depends on the organisation’s needs as much as on the employee’s skills. Last stated a year ago
28 May 2025
CF
Camille Fournier — holds since 2025-05-28 — tap for who they are
Same subject: A business can use stewardship of a community publication as a top-of-funnel customer acquisition strategy without needing the publication itself to generate revenue directly. — tap to centre the map on it A business can use stewardship of a community publication as a top-of-funnel customer acquisition strategy without needing the publication itself to generate revenue directly. Last stated 3 weeks ago
21 Sept 2026
CC
Chris Coyier — holds since 2026-09-21 — tap for who they are
Same subject: A CEO can master both peacetime and wartime leadership, but it is hard — tap to centre the map on it A CEO can master both peacetime and wartime leadership, but it is hard Last stated 15 years ago
14 Apr 2011
BH
Ben Horowitz — holds since 2011-04-14 — tap for who they are
Same subject: A company can produce a good commercial without a large budget — tap to centre the map on it A company can produce a good commercial without a large budget Last stated 4 years ago
21 Mar 2023
DH
David Heinemeier Hansson — holds since 2023-03-21 — tap for who they are
At the centre
For strength, efficiency of movement is the aim; for muscle growth, inefficiency and discomfort.
Holds Read this korrent →
When training for strength, the aim is for the muscles to work together efficiently rather than in isolation.
Holds
A very heavy set done on momentum puts little effort into the muscle it is meant to build.
Holds
For building muscle, look for ways to make an exercise less efficient, so the muscle has to work harder.
Holds
Muscle growth needs sets taken close to failure but probably not to it, while maximal strength is probably better served by rarely touching failure.
Holds
Pursuing efficiency and maximizing productivity too aggressively causes things to go wrong.
Holds
Pursuing efficiency pushes attention onto measurable factors and away from the psychological ones where the larger gains are available.
Holds
A transport idea that does not scale does not matter, and it is for the rich: inefficiency is inequality.
Holds
If an exercise for muscle growth feels comfortable, something is being done wrong.
Holds
"If you're not growing, you're dying" is truer of the person than of the company.
Holds
A common-sense utopia is much closer to the present day than it is to the best futures actually available to us.
Holds
A company can run at a fast pace sustainably without constant overwork or undue stress
Holds
"Hire great people and get out of their way" is dangerous advice for anyone in a leadership role.
Holds
A career goes better attached to the part of a business that brings the money in than to a cost centre, whatever the work itself is.
Holds
A career ladder must not be a checklist that guarantees promotion, because a promotion depends on the organisation’s needs as much as on the employee’s skills.
Holds
A business can use stewardship of a community publication as a top-of-funnel customer acquisition strategy without needing the publication itself to generate revenue directly.
Holds
A CEO can master both peacetime and wartime leadership, but it is hard
Holds
A company can produce a good commercial without a large budget
Holds