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← Training with lighter weights may injure you sooner than heavier weights done slowly.

8 connected korrents · 6 moments from 4 Jul 2022 to 28 Jun 2026.

Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: Training with lighter weights may injure you sooner than heavier weights done slowly. Training with lighter weights may injureyou sooner than heavier weights doneslowly. Last stated a year ago 2 Oct 2025 JC Jeff Cavaliere — holds since 2025-10-02 — tap for who they are Same subject: A lighter weight done with harder technique can challenge a muscle without always lifting heavier. — tap to centre the map on it A lighter weight done with hardertechnique can challenge a musclewithout always lifting heavier. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: A workout can be long or hard but not both: harder sets mean less time needed. — tap to centre the map on it A workout can be long or hard butnot both: harder sets mean less timeneeded. Last stated 11 months ago 24 Nov 2025 JC Jeff Cavaliere — holds since 2025-11-24 — tap for who they are Same subject: On pulling exercises nothing reminds you to slow the lowering phase, so it is easy to forget. — tap to centre the map on it On pulling exercises nothing remindsyou to slow the lowering phase, soit is easy to forget. Last stated 3 months ago 28 Jun 2026 JC Jeff Cavaliere — holds since 2026-06-28 — tap for who they are Same subject: Train around an injury rather than through it. — tap to centre the map on it Train around an injury rather thanthrough it. Last stated 3 months ago 28 Jun 2026 JC Jeff Cavaliere — holds since 2026-06-28 — tap for who they are Same subject: Working with the body rather than against it keeps gains uninterrupted. — tap to centre the map on it Working with the body rather thanagainst it keeps gainsuninterrupted. Last stated 3 months ago 28 Jun 2026 JC Jeff Cavaliere — holds since 2026-06-28 — tap for who they are Same subject: Shorter rests can raise the intensity of a workout from set to set. — tap to centre the map on it Shorter rests can raise theintensity of a workout from set toset. Last stated 3 months ago 28 Jun 2026 JC Jeff Cavaliere — holds since 2026-06-28 — tap for who they are Same subject: A workout can be long or hard but not both. — tap to centre the map on it A workout can be long or hard butnot both. Last stated 4 years ago 4 Jul 2022 JC Jeff Cavaliere — holds since 2022-07-04 — tap for who they are Same subject: When you exercise relative to learning probably matters little, as long as the two sit fairly close in time. — tap to centre the map on it When you exercise relative tolearning probably matters little, aslong as the two sit fairly close intime. Last stated 2 years ago 6 Jan 2025 AH Andrew Huberman — holds since 2025-01-06 — tap for who they are
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At the centre Training with lighter weights may injure you sooner than heavier weights done slowly. Last stated 2 Oct 2025 · a year ago Holds Jeff Cavaliere Read this korrent →