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← Shorter rests can raise the intensity of a workout from set to set.
8 connected korrents · 7 moments from 10 Nov 2020 to 28 Jun 2026.
Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Shorter rests can raise the intensity of a workout from set to set. Shorter rests can raise the intensity of a workout from set to set. Last stated 3 months ago
28 Jun 2026
JC
Jeff Cavaliere — holds since 2026-06-28 — tap for who they are
Same subject: A workout can be long or hard but not both: harder sets mean less time needed. — tap to centre the map on it A workout can be long or hard but not both: harder sets mean less time needed. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
Same subject: Resting 30 seconds or less between sets brings the hard, growth-driving reps back sooner. — tap to centre the map on it Resting 30 seconds or less between sets brings the hard, growth-driving reps back sooner. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
Same subject: Training equals workout plus rest, and overtraining can result when reduced rest is not matched by reduced workout time or intensity. — tap to centre the map on it Training equals workout plus rest, and overtraining can result when reduced rest is not matched by reduced workout time or intensity. Last stated 6 years ago
10 Nov 2020
PM
Phil Maffetone — holds since 2020-11-10 — tap for who they are
Same subject: Slowing reps so much that the weight has to drop may reduce the stimulus for growth. — tap to centre the map on it Slowing reps so much that the weight has to drop may reduce the stimulus for growth. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
Same subject: Training with lighter weights may injure you sooner than heavier weights done slowly. — tap to centre the map on it Training with lighter weights may injure you sooner than heavier weights done slowly. Last stated a year ago
2 Oct 2025
JC
Jeff Cavaliere — holds since 2025-10-02 — tap for who they are
Same subject: Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. — tap to centre the map on it Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: A lighter weight done with harder technique can challenge a muscle without always lifting heavier. — tap to centre the map on it A lighter weight done with harder technique can challenge a muscle without always lifting heavier. Last stated 10 months ago
8 Dec 2025
JC
Jeff Cavaliere — holds since 2025-12-08 — tap for who they are
Same subject: Slower-paced music after a workout may speed recovery, while fast-paced music may slow it. — tap to centre the map on it Slower-paced music after a workout may speed recovery, while fast-paced music may slow it. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are