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← Everyone should do resistance training plus cardio each week, with at…
17 connected korrents · 14 moments from 27 May 2023 to 12 Sept 2026.
Everything filed under health and fitness
health and fitness
Everything filed under dementia
dementia
Everything filed under epidemiology
epidemiology
Everything filed under Polyvagal theory
Polyvagal theory Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Everyone should do resistance training plus cardio each week, with at least one high-intensity interval session and some long, slow zone 2 work. Everyone should do resistance training plus cardio each week, with at least one high-intensity interval session and some long, slow zone 2 work. Last stated 2 years ago
6 Jan 2025
AH
Andrew Huberman — holds since 2025-01-06 — tap for who they are
Same subject: Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health. — tap to centre the map on it Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Perhaps 80 percent of resistance training's health and strength benefits can come from three or four sessions of 30 to 40 minutes a week. — tap to centre the map on it Perhaps 80 percent of resistance training's health and strength benefits can come from three or four sessions of 30 to 40 minutes a week. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Six hours of exercise a week, split between strength, cardio, flexibility and balance, is the right dose for a healthy adult. — tap to centre the map on it Six hours of exercise a week, split between strength, cardio, flexibility and balance, is the right dose for a healthy adult. Last stated 9 months ago
21 Jan 2026
BJ
Bryan Johnson — holds since 2026-01-21 — tap for who they are
Same subject: No single interval workout is the best, because a variety of intervals can produce similar benefits. — tap to centre the map on it No single interval workout is the best, because a variety of intervals can produce similar benefits. Last stated 2 months ago
11 Aug 2026
SM
Steve Magness — holds since 2026-08-11 — tap for who they are
Same subject: Anyone aiming to be as muscular and strong as possible is probably better off not intermittent fasting, though for most people it is a perfectly fine tool for adding some muscle. — tap to centre the map on it Anyone aiming to be as muscular and strong as possible is probably better off not intermittent fasting, though for most people it is a perfectly fine tool for adding some muscle. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: The right cardio prescription depends on whether time or fatigue is capping your training volume, not on a fixed ratio of zones. — tap to centre the map on it The right cardio prescription depends on whether time or fatigue is capping your training volume, not on a fixed ratio of zones. Last stated a month ago
29 Aug 2026
PA
Peter Attia — holds since 2026-08-29 — tap for who they are
Same subject: Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2. — tap to centre the map on it Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Warm-up rituals may be needed for high performance, but a person should not need all that preparation just to have baseline range of motion. — tap to centre the map on it Warm-up rituals may be needed for high performance, but a person should not need all that preparation just to have baseline range of motion. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. — tap to centre the map on it Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. — tap to centre the map on it Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. — tap to centre the map on it EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. Last stated 2 years ago
21 Aug 2024
AS
Arielle Schwartz — holds since 2024-08-21 — tap for who they are
Same subject: About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. — tap to centre the map on it About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain — tap to centre the map on it Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain Last stated 3 years ago
27 May 2023
RB
Roy Baumeister — holds since 2023-05-27 — tap for who they are
Same subject: Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. — tap to centre the map on it Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. Last stated 2 months ago
24 Aug 2026
MH
Masud Husain — holds since 2026-08-24 — tap for who they are
Same subject: Had smallpox inoculation been practised in France, it would have saved thousands of lives — tap to centre the map on it Had smallpox inoculation been practised in France, it would have saved thousands of lives
VO
Voltaire — holds since c. 1733 — tap for who they are
Same subject: Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours. — tap to centre the map on it Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours. Last stated 9 months ago
14 Jan 2026
KY
Kit Yates — holds since 2026-01-14 — tap for who they are
Same subject: In providing care, there are no ideological sides — only the patient and what actually helps them. — tap to centre the map on it In providing care, there are no ideological sides — only the patient and what actually helps them. Last stated 4 weeks ago
12 Sept 2026
AA
Awais Aftab — holds since 2026-09-12 — tap for who they are
At the centre
Everyone should do resistance training plus cardio each week, with at least one high-intensity interval session and some long, slow zone 2 work.
Holds Read this korrent →
Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health.
Holds
Perhaps 80 percent of resistance training's health and strength benefits can come from three or four sessions of 30 to 40 minutes a week.
Holds
Six hours of exercise a week, split between strength, cardio, flexibility and balance, is the right dose for a healthy adult.
Holds
No single interval workout is the best, because a variety of intervals can produce similar benefits.
Holds
Anyone aiming to be as muscular and strong as possible is probably better off not intermittent fasting, though for most people it is a perfectly fine tool for adding some muscle.
Holds
The right cardio prescription depends on whether time or fatigue is capping your training volume, not on a fixed ratio of zones.
Holds
Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2.
Holds
Warm-up rituals may be needed for high performance, but a person should not need all that preparation just to have baseline range of motion.
Holds
Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition.
Holds
Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance.
Holds
EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation.
Holds
About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia.
Holds
Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain
Holds
Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented.
Holds
Had smallpox inoculation been practised in France, it would have saved thousands of lives
Last stated c. 1733
Holds
Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours.
Holds
In providing care, there are no ideological sides — only the patient and what actually helps them.
Holds