Tap a claim on the ring to put it at the centre.
← Resistance training should be the bedrock alongside true…
17 connected korrents · 10 moments from 27 May 2023 to 12 Sept 2026.
Everything filed under dementia
dementia
Everything filed under epidemiology
epidemiology
Everything filed under health and fitness
health and fitness
Everything filed under Polyvagal theory
Polyvagal theory Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health. Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Everyone should do resistance training plus cardio each week, with at least one high-intensity interval session and some long, slow zone 2 work. — tap to centre the map on it Everyone should do resistance training plus cardio each week, with at least one high-intensity interval session and some long, slow zone 2 work. Last stated 2 years ago
6 Jan 2025
AH
Andrew Huberman — holds since 2025-01-06 — tap for who they are
Same subject: Zone 2 training is a way of accumulating aerobic volume cheaply, not a physiological lever with magic of its own. — tap to centre the map on it Zone 2 training is a way of accumulating aerobic volume cheaply, not a physiological lever with magic of its own. Last stated a month ago
29 Aug 2026
PA
Peter Attia — holds since 2026-08-29 — tap for who they are
Same subject: Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2. — tap to centre the map on it Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: High-intensity exercise improves hippocampal structure and function precisely because it releases a lot of cortisol, which is the opposite of the case made against hard training. — tap to centre the map on it High-intensity exercise improves hippocampal structure and function precisely because it releases a lot of cortisol, which is the opposite of the case made against hard training. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: Cardio and weights build different brains: aerobic exercise benefits the gray matter and the hippocampus, resistance training the white matter. — tap to centre the map on it Cardio and weights build different brains: aerobic exercise benefits the gray matter and the hippocampus, resistance training the white matter. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: Moderate-intensity classes that leave women feeling smashed raise cortisol without producing the post-exercise growth hormone and testosterone response that would dampen it. — tap to centre the map on it Moderate-intensity classes that leave women feeling smashed raise cortisol without producing the post-exercise growth hormone and testosterone response that would dampen it. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Lost periods in hard-training women come from under-fuelling, not from high-intensity resistance training itself. — tap to centre the map on it Lost periods in hard-training women come from under-fuelling, not from high-intensity resistance training itself. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: For long-term brain health, do something physically and psychologically challenging that you would rather not do at least once a week, as long as it is safe. — tap to centre the map on it For long-term brain health, do something physically and psychologically challenging that you would rather not do at least once a week, as long as it is safe. Last stated 2 years ago
6 Jan 2025
AH
Andrew Huberman — holds since 2025-01-06 — tap for who they are
Same subject: Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. — tap to centre the map on it Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. — tap to centre the map on it Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. — tap to centre the map on it EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. Last stated 2 years ago
21 Aug 2024
AS
Arielle Schwartz — holds since 2024-08-21 — tap for who they are
Same subject: About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. — tap to centre the map on it About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain — tap to centre the map on it Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain Last stated 3 years ago
27 May 2023
RB
Roy Baumeister — holds since 2023-05-27 — tap for who they are
Same subject: Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. — tap to centre the map on it Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. Last stated 2 months ago
24 Aug 2026
MH
Masud Husain — holds since 2026-08-24 — tap for who they are
Same subject: Had smallpox inoculation been practised in France, it would have saved thousands of lives — tap to centre the map on it Had smallpox inoculation been practised in France, it would have saved thousands of lives
VO
Voltaire — holds since c. 1733 — tap for who they are
Same subject: Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours. — tap to centre the map on it Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours. Last stated 9 months ago
14 Jan 2026
KY
Kit Yates — holds since 2026-01-14 — tap for who they are
Same subject: In providing care, there are no ideological sides — only the patient and what actually helps them. — tap to centre the map on it In providing care, there are no ideological sides — only the patient and what actually helps them. Last stated 4 weeks ago
12 Sept 2026
AA
Awais Aftab — holds since 2026-09-12 — tap for who they are
At the centre
Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health.
Holds Read this korrent →
Everyone should do resistance training plus cardio each week, with at least one high-intensity interval session and some long, slow zone 2 work.
Holds
Zone 2 training is a way of accumulating aerobic volume cheaply, not a physiological lever with magic of its own.
Holds
Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2.
Holds
High-intensity exercise improves hippocampal structure and function precisely because it releases a lot of cortisol, which is the opposite of the case made against hard training.
Holds
Cardio and weights build different brains: aerobic exercise benefits the gray matter and the hippocampus, resistance training the white matter.
Holds
Moderate-intensity classes that leave women feeling smashed raise cortisol without producing the post-exercise growth hormone and testosterone response that would dampen it.
Holds
Lost periods in hard-training women come from under-fuelling, not from high-intensity resistance training itself.
Holds
For long-term brain health, do something physically and psychologically challenging that you would rather not do at least once a week, as long as it is safe.
Holds
Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition.
Holds
Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance.
Holds
EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation.
Holds
About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia.
Holds
Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain
Holds
Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented.
Holds
Had smallpox inoculation been practised in France, it would have saved thousands of lives
Last stated c. 1733
Holds
Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours.
Holds
In providing care, there are no ideological sides — only the patient and what actually helps them.
Holds