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← High-intensity exercise improves hippocampal structure and function…

13 connected korrents · 11 moments on record from 9 Sept 2020 to 3 Sept 2026.

Everything filed under ambition ambition Everything filed under language learning language learning Everything filed under capitalism capitalism Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: High-intensity exercise improves hippocampal structure and function precisely because it releases a lot of cortisol, which is the opposite of the case made against hard training. High-intensity exercise improveshippocampal structure and functionprecisely because it releases a lot ofcortisol, which is the opposite of thecase made against hard training. Last stated 2 months ago 20 Jul 2026 TW Tommy Wood — holds since 2026-07-20 — tap for who they are Same subject: Cardio and weights build different brains: aerobic exercise benefits the gray matter and the hippocampus, resistance training the white matter. — tap to centre the map on it Cardio and weights build differentbrains: aerobic exercise benefitsthe gray matter and the hippocampus,resistance training the whitematter. Last stated 2 months ago 20 Jul 2026 TW Tommy Wood — holds since 2026-07-20 — tap for who they are Same subject: Walking three or four times a week grew older adults' hippocampus by one percent and left their memory better a year later, which no pill has managed. — tap to centre the map on it Walking three or four times a weekgrew older adults' hippocampus byone percent and left their memorybetter a year later, which no pillhas managed. Last stated 2 months ago 13 Jul 2026 AC Alan Castel — holds since 2026-07-13 — tap for who they are Same subject: Morale compounds in both directions, so when the work is going badly it is worth switching to easier work just to get something done. — tap to centre the map on it Morale compounds in both directions,so when the work is going badly itis worth switching to easier workjust to get something done. Last stated 3 years ago 1 Jul 2023 PG Paul Graham — holds since 2023-07-01 — tap for who they are Same subject: Putting older adults into activities that are genuinely new to them improves cognitive function in randomised trials, with executive function the most reliable gain. — tap to centre the map on it Putting older adults into activitiesthat are genuinely new to themimproves cognitive function inrandomised trials, with executivefunction the most reliable gain. Last stated 2 months ago 20 Jul 2026 TW Tommy Wood — holds since 2026-07-20 — tap for who they are Same subject: A founder needs ambition rather than a sense of duty, because a startup is grueling enough that dutifulness will not carry anyone through it. — tap to centre the map on it A founder needs ambition rather thana sense of duty, because a startupis grueling enough that dutifulnesswill not carry anyone through it. Last stated 4 days ago 3 Sept 2026 PG Paul Graham — holds since 2026-09-03 — tap for who they are Same subject: AI is not a limited-time sale: the people furthest along are working harder than ever, and they need to stop harvesting dopamine as if it ends in two weeks. — tap to centre the map on it AI is not a limited-time sale: thepeople furthest along are workingharder than ever, and they need tostop harvesting dopamine as if itends in two weeks. Last stated 5 months ago 8 Apr 2026 DH David Heinemeier Hansson — holds since 2026-04-08 — tap for who they are Same subject: Aim for moonshots: they attract the best people, leave you the path to yourself, and even sixty to eighty percent of one is a terrific success. — tap to centre the map on it Aim for moonshots: they attract thebest people, leave you the path toyourself, and even sixty to eightypercent of one is a terrificsuccess. Last stated a year ago 5 Jun 2025 SP Sundar Pichai — holds since 2025-06-05 — tap for who they are Same subject: A beginner cannot learn from material made for native speakers: at the start, authentic media is noise. — tap to centre the map on it A beginner cannot learn frommaterial made for native speakers:at the start, authentic media isnoise. Last stated 2 months ago by 20 Jul 2026 SK Steve Kaufmann — holds since 2026-07-20 — tap for who they are Same subject: A language is a set of skills to be built, not a body of facts to be known. — tap to centre the map on it A language is a set of skills to bebuilt, not a body of facts to beknown. Last stated 5 years ago 19 Aug 2021 LL Luca Lampariello — holds since 2021-08-19 — tap for who they are Same subject: A method you hate will end in burnout however well it works for other people, so it should be abandoned rather than endured. — tap to centre the map on it A method you hate will end inburnout however well it works forother people, so it should beabandoned rather than endured. Last stated 6 years ago 9 Sept 2020 LL Luca Lampariello — holds since 2020-09-09 — tap for who they are Same subject: Free-enterprise capitalism is not the cause of poverty but the only tool there is for ending hunger and poverty anywhere on earth. — tap to centre the map on it Free-enterprise capitalism is notthe cause of poverty but the onlytool there is for ending hunger andpoverty anywhere on earth. Last stated 3 years ago 17 Jan 2024 JM Javier Milei — holds since 2024-01-17 — tap for who they are Same subject: Retirement, when it comes, will be a retirement from customers and commerce, not from building and sharing things. — tap to centre the map on it Retirement, when it comes, will be aretirement from customers andcommerce, not from building andsharing things. Last stated a month ago 26 Jul 2026 DH David Heinemeier Hansson — holds since 2026-07-26 — tap for who they are Same subject: Shareholder primacy is about forty years old rather than a natural law, and for centuries before it a corporation existed to pursue a specific beneficial purpose. — tap to centre the map on it Shareholder primacy is about fortyyears old rather than a natural law,and for centuries before it acorporation existed to pursue aspecific beneficial purpose. Last stated 4 months ago 10 May 2026 ER Eric Ries — holds since 2026-05-10 — tap for who they are
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At the centre High-intensity exercise improves hippocampal structure and function precisely because it releases a lot of cortisol, which is the opposite of the case made against hard training. Last stated 20 Jul 2026 · 2 months ago Holds Tommy Wood Read this korrent →