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← Cardio and weights build different brains: aerobic exercise benefits…

13 connected korrents · 9 moments on record from 9 Sept 2020 to 1 Sept 2026.

Everything filed under language learning language learning Everything filed under education education Everything filed under motivation motivation Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: Cardio and weights build different brains: aerobic exercise benefits the gray matter and the hippocampus, resistance training the white matter. Cardio and weights build different brains:aerobic exercise benefits the gray matterand the hippocampus, resistance trainingthe white matter. Last stated 2 months ago 20 Jul 2026 TW Tommy Wood — holds since 2026-07-20 — tap for who they are Same subject: High-intensity exercise improves hippocampal structure and function precisely because it releases a lot of cortisol, which is the opposite of the case made against hard training. — tap to centre the map on it High-intensity exercise improveshippocampal structure and functionprecisely because it releases a lotof cortisol, which is the oppositeof the case made against hardtraining. Last stated 2 months ago 20 Jul 2026 TW Tommy Wood — holds since 2026-07-20 — tap for who they are Same subject: Walking three or four times a week grew older adults' hippocampus by one percent and left their memory better a year later, which no pill has managed. — tap to centre the map on it Walking three or four times a weekgrew older adults' hippocampus byone percent and left their memorybetter a year later, which no pillhas managed. Last stated 2 months ago 13 Jul 2026 AC Alan Castel — holds since 2026-07-13 — tap for who they are Same subject: Digital brain training makes you better at the training and at nothing else, which is the strongest argument against it. — tap to centre the map on it Digital brain training makes youbetter at the training and atnothing else, which is the strongestargument against it. Last stated 2 months ago 20 Jul 2026 TW Tommy Wood — holds since 2026-07-20 — tap for who they are Same subject: Putting older adults into activities that are genuinely new to them improves cognitive function in randomised trials, with executive function the most reliable gain. — tap to centre the map on it Putting older adults into activitiesthat are genuinely new to themimproves cognitive function inrandomised trials, with executivefunction the most reliable gain. Last stated 2 months ago 20 Jul 2026 TW Tommy Wood — holds since 2026-07-20 — tap for who they are Same subject: A beginner cannot learn from material made for native speakers: at the start, authentic media is noise. — tap to centre the map on it A beginner cannot learn frommaterial made for native speakers:at the start, authentic media isnoise. Last stated 2 months ago by 20 Jul 2026 SK Steve Kaufmann — holds since 2026-07-20 — tap for who they are Same subject: A language is a set of skills to be built, not a body of facts to be known. — tap to centre the map on it A language is a set of skills to bebuilt, not a body of facts to beknown. Last stated 5 years ago 19 Aug 2021 LL Luca Lampariello — holds since 2021-08-19 — tap for who they are Same subject: A method you hate will end in burnout however well it works for other people, so it should be abandoned rather than endured. — tap to centre the map on it A method you hate will end inburnout however well it works forother people, so it should beabandoned rather than endured. Last stated 6 years ago 9 Sept 2020 LL Luca Lampariello — holds since 2020-09-09 — tap for who they are Same subject: A puzzle whose categories can only be seen by the broadly educated is elitist by construction. — tap to centre the map on it A puzzle whose categories can onlybe seen by the broadly educated iselitist by construction. Last stated 3 years ago 2 Sept 2023 RK Raph Koster — holds since 2023-09-02 — tap for who they are Same subject: A school should be judged on how fast its students are learning, not on how much they already know when measured. — tap to centre the map on it A school should be judged on howfast its students are learning, noton how much they already know whenmeasured. Last stated a week ago 31 Aug 2026 JL Joe Liemandt — holds since 2026-08-31 — tap for who they are Same subject: A worked example whose scaffolding is progressively removed teaches faster than making a child figure the problem out unaided. — tap to centre the map on it A worked example whose scaffoldingis progressively removed teachesfaster than making a child figurethe problem out unaided. Last stated a week ago 31 Aug 2026 JL Joe Liemandt — holds since 2026-08-31 — tap for who they are Same subject: Action comes before motivation: you do first and feel afterwards, not the other way round. — tap to centre the map on it Action comes before motivation: youdo first and feel afterwards, notthe other way round. Last stated 11 months ago 30 Sept 2025 LF Lex Fridman — holds since 2025-09-30 — tap for who they are Same subject: AI is not a limited-time sale: the people furthest along are working harder than ever, and they need to stop harvesting dopamine as if it ends in two weeks. — tap to centre the map on it AI is not a limited-time sale: thepeople furthest along are workingharder than ever, and they need tostop harvesting dopamine as if itends in two weeks. Last stated 5 months ago 8 Apr 2026 DH David Heinemeier Hansson — holds since 2026-04-08 — tap for who they are Same subject: AI systems should be understood as something between airplanes and humans, since it can no longer be assumed they lack humanlike motivations. — tap to centre the map on it AI systems should be understood assomething between airplanes andhumans, since it can no longer beassumed they lack humanlikemotivations. Last stated 6 days ago 1 Sept 2026 SA Scott Alexander — holds since 2026-09-01 — tap for who they are
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At the centre Cardio and weights build different brains: aerobic exercise benefits the gray matter and the hippocampus, resistance training the white matter. Last stated 20 Jul 2026 · 2 months ago Holds Tommy Wood Read this korrent →