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← Exercise is the number one thing a person can do to improve long-term physical and cognitive health.
17 connected korrents · 12 moments from 13 May 2007 to 12 Sept 2026.
Everything filed under curiosity
curiosity
Everything filed under health and fitness
health and fitness
Everything filed under epidemiology
epidemiology
Everything filed under Polyvagal theory
Polyvagal theory
Everything filed under language learning
language learning
Everything filed under dementia
dementia Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Exercise is the number one thing a person can do to improve long-term physical and cognitive health. Exercise is the number one thing a person can do to improve long-term physical and cognitive health. Last stated 2 months ago
11 Aug 2026
SM
Steve Magness — holds since 2026-08-11 — tap for who they are
Same subject: Putting older adults into activities that are genuinely new to them improves cognitive function in randomised trials, with executive function the most reliable gain. — tap to centre the map on it Putting older adults into activities that are genuinely new to them improves cognitive function in randomised trials, with executive function the most reliable gain. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: Partner dancing, not puzzles, has the best evidence of any activity for improving cognitive function in older adults. — tap to centre the map on it Partner dancing, not puzzles, has the best evidence of any activity for improving cognitive function in older adults. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: For long-term brain health, do something physically and psychologically challenging that you would rather not do at least once a week, as long as it is safe. — tap to centre the map on it For long-term brain health, do something physically and psychologically challenging that you would rather not do at least once a week, as long as it is safe. Last stated 2 years ago
6 Jan 2025
AH
Andrew Huberman — holds since 2025-01-06 — tap for who they are
Same subject: Sleep is the highest-return health behaviour there is, and everything else — exercise, diet, self-control — rests on it. — tap to centre the map on it Sleep is the highest-return health behaviour there is, and everything else — exercise, diet, self-control — rests on it. Last stated 9 months ago
21 Jan 2026
BJ
Bryan Johnson — holds since 2026-01-21 — tap for who they are
Same subject: Keeping a social network, staying curious and having a sense of purpose protect against dementia about as much as blood pressure and exercise do. — tap to centre the map on it Keeping a social network, staying curious and having a sense of purpose protect against dementia about as much as blood pressure and exercise do. Last stated 2 months ago
24 Aug 2026
MH
Masud Husain — holds since 2026-08-24 — tap for who they are
Same subject: Cardio and weights build different brains: aerobic exercise benefits the gray matter and the hippocampus, resistance training the white matter. — tap to centre the map on it Cardio and weights build different brains: aerobic exercise benefits the gray matter and the hippocampus, resistance training the white matter. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: To use exercise's arousal effect on cognition, include compound, multi-joint exercises such as squats, deadlifts, bench presses, pull-ups and rows. — tap to centre the map on it To use exercise's arousal effect on cognition, include compound, multi-joint exercises such as squats, deadlifts, bench presses, pull-ups and rows. Last stated 2 years ago
6 Jan 2025
AH
Andrew Huberman — holds since 2025-01-06 — tap for who they are
Same subject: The single most effective free thing anyone can do for their health is to lower their resting heart rate before bed. — tap to centre the map on it The single most effective free thing anyone can do for their health is to lower their resting heart rate before bed. Last stated 9 months ago
21 Jan 2026
BJ
Bryan Johnson — holds since 2026-01-21 — tap for who they are
Same subject: Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. — tap to centre the map on it Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. — tap to centre the map on it Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. — tap to centre the map on it EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. Last stated 2 years ago
21 Aug 2024
AS
Arielle Schwartz — holds since 2024-08-21 — tap for who they are
Same subject: Had smallpox inoculation been practised in France, it would have saved thousands of lives — tap to centre the map on it Had smallpox inoculation been practised in France, it would have saved thousands of lives
VO
Voltaire — holds since c. 1733 — tap for who they are
Same subject: Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours. — tap to centre the map on it Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours. Last stated 9 months ago
14 Jan 2026
KY
Kit Yates — holds since 2026-01-14 — tap for who they are
Same subject: In providing care, there are no ideological sides — only the patient and what actually helps them. — tap to centre the map on it In providing care, there are no ideological sides — only the patient and what actually helps them. Last stated 4 weeks ago
12 Sept 2026
AA
Awais Aftab — holds since 2026-09-12 — tap for who they are
Same subject: A slot machine triggers the brain’s learning and curiosity pathways while teaching nothing, and that one-way exchange is what makes it contemptuous of the player. — tap to centre the map on it A slot machine triggers the brain’s learning and curiosity pathways while teaching nothing, and that one-way exchange is what makes it contemptuous of the player. Last stated 13 years ago
3 Jul 2013
RK
Raph Koster — holds since 2013-07-03 — tap for who they are
Same subject: Acquiring insight into how things work is a worthwhile effort in itself, not only for any payoff — tap to centre the map on it Acquiring insight into how things work is a worthwhile effort in itself, not only for any payoff Last stated 19 years ago
17 Oct 2007
PB
Peter Bevelin — holds since 2007-10-17 — tap for who they are
Same subject: Advancing in life depends more on what one learns later than on what one already knows — tap to centre the map on it Advancing in life depends more on what one learns later than on what one already knows Last stated 19 years ago
13 May 2007
CM
Charlie Munger — holds since 2007-05-13 — tap for who they are
At the centre
Exercise is the number one thing a person can do to improve long-term physical and cognitive health.
Holds Read this korrent →
Putting older adults into activities that are genuinely new to them improves cognitive function in randomised trials, with executive function the most reliable gain.
Holds
Partner dancing, not puzzles, has the best evidence of any activity for improving cognitive function in older adults.
Holds
For long-term brain health, do something physically and psychologically challenging that you would rather not do at least once a week, as long as it is safe.
Holds
Sleep is the highest-return health behaviour there is, and everything else — exercise, diet, self-control — rests on it.
Holds
Keeping a social network, staying curious and having a sense of purpose protect against dementia about as much as blood pressure and exercise do.
Holds
Cardio and weights build different brains: aerobic exercise benefits the gray matter and the hippocampus, resistance training the white matter.
Holds
To use exercise's arousal effect on cognition, include compound, multi-joint exercises such as squats, deadlifts, bench presses, pull-ups and rows.
Holds
The single most effective free thing anyone can do for their health is to lower their resting heart rate before bed.
Holds
Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition.
Holds
Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance.
Holds
EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation.
Holds
Had smallpox inoculation been practised in France, it would have saved thousands of lives
Last stated c. 1733
Holds
Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours.
Holds
In providing care, there are no ideological sides — only the patient and what actually helps them.
Holds
A slot machine triggers the brain’s learning and curiosity pathways while teaching nothing, and that one-way exchange is what makes it contemptuous of the player.
Holds
Acquiring insight into how things work is a worthwhile effort in itself, not only for any payoff
Holds
Advancing in life depends more on what one learns later than on what one already knows
Holds