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Exercise is the number one thing a person can do to improve long-term physical and cognitive health.
Drawn from what Steve Magness said
What Steve Magness actually said
- Steve Magness Performance coach and author of Do Hard Things
Exercise is the number one thing you can do to improve your long-term physical and cognitive health. The physical benefits are well documented, but it also comes with an array of cognitive benefits as well.
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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