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← Sleep is the highest-return health behaviour there is, and everything…

15 connected korrents · 13 moments from 27 May 2023 to 12 Sept 2026.

Everything filed under health and fitness health and fitness Everything filed under dementia dementia Everything filed under epidemiology epidemiology Everything filed under Polyvagal theory Polyvagal theory Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: Sleep is the highest-return health behaviour there is, and everything else — exercise, diet, self-control — rests on it. Sleep is the highest-return healthbehaviour there is, and everything else —exercise, diet, self-control — rests onit. Last stated 9 months ago 21 Jan 2026 BJ Bryan Johnson — holds since 2026-01-21 — tap for who they are Same subject: Sleep loss degrades body composition, metabolism and mood at once, which is the reason to protect sleep even without a mortality number. — tap to centre the map on it Sleep loss degrades bodycomposition, metabolism and mood atonce, which is the reason to protectsleep even without a mortalitynumber. Last stated 3 months ago 11 Jul 2026 PA Peter Attia — holds since 2026-07-11 — tap for who they are Same subject: The single most effective free thing anyone can do for their health is to lower their resting heart rate before bed. — tap to centre the map on it The single most effective free thinganyone can do for their health is tolower their resting heart ratebefore bed. Last stated 9 months ago 21 Jan 2026 BJ Bryan Johnson — holds since 2026-01-21 — tap for who they are Same subject: Exercise is the number one thing a person can do to improve long-term physical and cognitive health. — tap to centre the map on it Exercise is the number one thing aperson can do to improve long-termphysical and cognitive health. Last stated 2 months ago 11 Aug 2026 SM Steve Magness — holds since 2026-08-11 — tap for who they are Same subject: Eight hours of sleep is the best investment in cognitive capacity, and trading sleep, health or exercise for more agent work is a bad deal even in the short term. — tap to centre the map on it Eight hours of sleep is the bestinvestment in cognitive capacity,and trading sleep, health orexercise for more agent work is abad deal even in the short term. Last stated 7 months ago 8 Apr 2026 DH David Heinemeier Hansson — holds since 2026-04-08 — tap for who they are Same subject: Before reaching for sleep supplements, get light exposure right first, then nutrition and activity. — tap to centre the map on it Before reaching for sleepsupplements, get light exposureright first, then nutrition andactivity. Last stated 2 years ago 21 Nov 2024 AH Andrew Huberman — holds since 2024-11-21 — tap for who they are Same subject: Exercise is the most powerful broad-based longevity intervention available today, and a drug that blunts its adaptations is not worth taking for longevity. — tap to centre the map on it Exercise is the most powerfulbroad-based longevity interventionavailable today, and a drug thatblunts its adaptations is not worthtaking for longevity. Last stated 4 months ago 4 Jul 2026 PA Peter Attia — holds since 2026-07-04 — tap for who they are Same subject: Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. — tap to centre the map on it Polyvagal theory survives the 2026"untenable" critique: what thecritics contested was mechanism andevolutionary framing, not theclinical proposition. Last stated 8 months ago 2 Mar 2026 AS Arielle Schwartz — holds since 2026-03-02 — tap for who they are Same subject: Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. — tap to centre the map on it Regulation must precede reflection:cognitive insight fails while anervous system is in defensivedominance. Last stated 8 months ago 2 Mar 2026 AS Arielle Schwartz — holds since 2026-03-02 — tap for who they are Same subject: EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. — tap to centre the map on it EFT tapping improves brainconnectivity, heart ratevariability, vagal tone, and reducesinflammation. Last stated 2 years ago 21 Aug 2024 AS Arielle Schwartz — holds since 2024-08-21 — tap for who they are Same subject: About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. — tap to centre the map on it About half of all dementia ispreventable, and most of thatpreventable half is Alzheimer'sdisease and vascular dementia. Last stated 3 months ago 20 Jul 2026 TW Tommy Wood — holds since 2026-07-20 — tap for who they are Same subject: Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain — tap to centre the map on it Aging has two new dangers thatemerged from changes in society:outliving your money and outlivingyour brain Last stated 3 years ago 27 May 2023 RB Roy Baumeister — holds since 2023-05-27 — tap for who they are Same subject: Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. — tap to centre the map on it Alzheimer's disease and dementia arenot the same thing: a fifth to athird of people whose brains carrythe pathology never became demented. Last stated 2 months ago 24 Aug 2026 MH Masud Husain — holds since 2026-08-24 — tap for who they are Same subject: Had smallpox inoculation been practised in France, it would have saved thousands of lives — tap to centre the map on it Had smallpox inoculation beenpractised in France, it would havesaved thousands of lives VO Voltaire — holds since c. 1733 — tap for who they are Same subject: Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours. — tap to centre the map on it Higher male global TB burden may bein large part due topopulation-scale factors such asemployment, social contacts andhealth-seeking behaviours. Last stated 9 months ago 14 Jan 2026 KY Kit Yates — holds since 2026-01-14 — tap for who they are Same subject: In providing care, there are no ideological sides — only the patient and what actually helps them. — tap to centre the map on it In providing care, there are noideological sides — only the patientand what actually helps them. Last stated a month ago 12 Sept 2026 AA Awais Aftab — holds since 2026-09-12 — tap for who they are
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At the centre Sleep is the highest-return health behaviour there is, and everything else — exercise, diet, self-control — rests on it. Last stated 21 Jan 2026 · 9 months ago Holds Bryan Johnson Read this korrent →