korrents

On the map

Tap a claim on the ring to put it at the centre.

← To use exercise's arousal effect on cognition, include compound,…

17 connected korrents · 11 moments from 15 Nov 2019 to 18 Sept 2026.

Everything filed under health and fitness health and fitness Everything filed under dementia dementia Everything filed under Polyvagal theory Polyvagal theory Everything filed under language learning language learning Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: To use exercise's arousal effect on cognition, include compound, multi-joint exercises such as squats, deadlifts, bench presses, pull-ups and rows. To use exercise's arousal effect oncognition, include compound, multi-jointexercises such as squats, deadlifts, benchpresses, pull-ups and rows. Last stated 2 years ago 6 Jan 2025 AH Andrew Huberman — holds since 2025-01-06 — tap for who they are Same subject: Perhaps 60 to 70 percent of exercise's effects on brain health, performance and longevity can be explained by the rise in autonomic arousal during and after exercise. — tap to centre the map on it Perhaps 60 to 70 percent ofexercise's effects on brain health,performance and longevity can beexplained by the rise in autonomicarousal during and after exercise. Last stated 2 years ago 6 Jan 2025 AH Andrew Huberman — holds since 2025-01-06 — tap for who they are Same subject: Cardio and weights build different brains: aerobic exercise benefits the gray matter and the hippocampus, resistance training the white matter. — tap to centre the map on it Cardio and weights build differentbrains: aerobic exercise benefitsthe gray matter and the hippocampus,resistance training the whitematter. Last stated 3 months ago 20 Jul 2026 TW Tommy Wood — holds since 2026-07-20 — tap for who they are Same subject: Partner dancing, not puzzles, has the best evidence of any activity for improving cognitive function in older adults. — tap to centre the map on it Partner dancing, not puzzles, hasthe best evidence of any activityfor improving cognitive function inolder adults. Last stated 3 months ago 20 Jul 2026 TW Tommy Wood — holds since 2026-07-20 — tap for who they are Same subject: High-intensity exercise improves hippocampal structure and function precisely because it releases a lot of cortisol, which is the opposite of the case made against hard training. — tap to centre the map on it High-intensity exercise improveshippocampal structure and functionprecisely because it releases a lotof cortisol, which is the oppositeof the case made against hardtraining. Last stated 3 months ago 20 Jul 2026 TW Tommy Wood — holds since 2026-07-20 — tap for who they are Same subject: Putting older adults into activities that are genuinely new to them improves cognitive function in randomised trials, with executive function the most reliable gain. — tap to centre the map on it Putting older adults into activitiesthat are genuinely new to themimproves cognitive function inrandomised trials, with executivefunction the most reliable gain. Last stated 3 months ago 20 Jul 2026 TW Tommy Wood — holds since 2026-07-20 — tap for who they are Same subject: Exercise is the number one thing a person can do to improve long-term physical and cognitive health. — tap to centre the map on it Exercise is the number one thing aperson can do to improve long-termphysical and cognitive health. Last stated 2 months ago 11 Aug 2026 SM Steve Magness — holds since 2026-08-11 — tap for who they are Same subject: When you exercise relative to learning probably matters little, as long as the two sit fairly close in time. — tap to centre the map on it When you exercise relative tolearning probably matters little, aslong as the two sit fairly close intime. Last stated 2 years ago 6 Jan 2025 AH Andrew Huberman — holds since 2025-01-06 — tap for who they are Same subject: The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation. — tap to centre the map on it The gym can be a place to uncoverchanges in movement and range ofmotion, not only a stimulus foradaptation. Last stated 2 years ago 9 Dec 2024 KS Kelly Starrett — holds since 2024-12-09 — tap for who they are Same subject: About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. — tap to centre the map on it About half of all dementia ispreventable, and most of thatpreventable half is Alzheimer'sdisease and vascular dementia. Last stated 3 months ago 20 Jul 2026 TW Tommy Wood — holds since 2026-07-20 — tap for who they are Same subject: Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain — tap to centre the map on it Aging has two new dangers thatemerged from changes in society:outliving your money and outlivingyour brain Last stated 3 years ago 27 May 2023 RB Roy Baumeister — holds since 2023-05-27 — tap for who they are Same subject: Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. — tap to centre the map on it Alzheimer's disease and dementia arenot the same thing: a fifth to athird of people whose brains carrythe pathology never became demented. Last stated 2 months ago 24 Aug 2026 MH Masud Husain — holds since 2026-08-24 — tap for who they are Same subject: A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources. — tap to centre the map on it A celebrated popular science bookcan consistently misrepresent theliterature it summarises andcontradict its own sources. Last stated 7 years ago 15 Nov 2019 AG Alexey Guzey — holds since 2019-11-15 — tap for who they are Same subject: A conclusion being biologically reasonable is not the same as its having been proven. — tap to centre the map on it A conclusion being biologicallyreasonable is not the same as itshaving been proven. Last stated 3 months ago 11 Jul 2026 PA Peter Attia — holds since 2026-07-11 — tap for who they are Same subject: A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day. — tap to centre the map on it A drop in heart rate variabilityvalues typically precedes the onsetof noticeable sickness symptoms byabout a day. Last stated 3 weeks ago 18 Sept 2026 RM Ray Maker — holds since 2026-09-18 — tap for who they are Same subject: EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. — tap to centre the map on it EFT tapping improves brainconnectivity, heart ratevariability, vagal tone, and reducesinflammation. Last stated 2 years ago 21 Aug 2024 AS Arielle Schwartz — holds since 2024-08-21 — tap for who they are Same subject: Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. — tap to centre the map on it Polyvagal theory survives the 2026"untenable" critique: what thecritics contested was mechanism andevolutionary framing, not theclinical proposition. Last stated 7 months ago 2 Mar 2026 AS Arielle Schwartz — holds since 2026-03-02 — tap for who they are Same subject: Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. — tap to centre the map on it Regulation must precede reflection:cognitive insight fails while anervous system is in defensivedominance. Last stated 7 months ago 2 Mar 2026 AS Arielle Schwartz — holds since 2026-03-02 — tap for who they are
same subject or similar wordinga cloud: claims about one subject, named for itbar: when it was last stated, on a scale from 2015 to today — full is todaya face: someone who holds the claim — tap it for who they are

At the centre To use exercise's arousal effect on cognition, include compound, multi-joint exercises such as squats, deadlifts, bench presses, pull-ups and rows. Last stated 6 Jan 2025 · 2 years ago Holds Andrew Huberman Read this korrent →