To use exercise's arousal effect on cognition, include compound, multi-joint exercises such as squats, deadlifts, bench presses, pull-ups and rows.

the key thing is to make sure that you're doing exercises that are compound exercises so that these would be the movements you can look these up just say compound exercises you can put that anywhere and you'll see that that includes things like squats deadlifts you know bench presses dips pull-ups rows