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Perhaps 60 to 70 percent of exercise's effects on brain health, performance and longevity can be explained by the rise in autonomic arousal during and after exercise.
Drawn from what Andrew Huberman said
What Andrew Huberman actually said
- Andrew Huberman Professor of neurobiology and ophthalmology at Stanford School of Medicine
I think it's fair to say that probably 60 to 70% of the effects of exercise on brain health performance and Longevity can be explained by the specific shifts in our physiology both bodily physiology and directly within the brain's physiology during those bouts of exercise which is this increase in so-called autonomic arousal
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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