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Cardio and weights build different brains: aerobic exercise benefits the gray matter and the hippocampus, resistance training the white matter.

Drawn from what Tommy Wood said

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What Tommy Wood actually said

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  1. Tommy Wood

    Associate professor at the University of Washington

    Whereas aerobic exercise on that kind of intensity spectrum we just talked about seems to particularly benefit the gray matter which includes the hippocampus. Resistance training seems to particularly benefit the white matter.

    Where this was said

    Watch from 1:57:03 plays here

    ↗Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Woodyoutube.com

    video · 2h 41m · spoken · machine transcript

    All 26 korrents from this recordingthis one is 22nd

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