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Cardio and weights build different brains: aerobic exercise benefits the gray matter and the hippocampus, resistance training the white matter.
Drawn from what Tommy Wood said
What Tommy Wood actually said
- Tommy Wood Associate professor at the University of Washington
Whereas aerobic exercise on that kind of intensity spectrum we just talked about seems to particularly benefit the gray matter which includes the hippocampus. Resistance training seems to particularly benefit the white matter.
Where this was said
Watch from 1:57:03 plays here↗Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Woodyoutube.com
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