Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health.

zone two is at low conversation and that's fine for mental health and being out in nature but for Optimal Health and well-being we don't want to do that we want to look at resistance training as a bedrock and true high-intensity work to help with body composition change metabolic control insulin sensitivity brain health and dropping that cortisol