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Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2.
Drawn from what Stacy Sims said
What Stacy Sims actually said
- Stacy Sims Exercise physiologist who has worked at Stanford…
so that whole section of mid to mid 40s to early 50s is a definitive aging point where I really tried to get women to get into the heavy lifting and get into the patterns of polarizing their training not putting an emphasis on zone two just really looking at how am I polarizing how am I affecting my central nervous system
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