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Younger women get the most from training to failure, while older women should emphasize training heavy.
Drawn from what Stacy Sims said
What Stacy Sims actually said
- Stacy Sims Exercise physiologist who has worked at Stanford…
the key when you're younger is working to failure the key when you're older is working heavy
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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