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High-intensity exercise improves hippocampal structure and function precisely because it releases a lot of cortisol, which is the opposite of the case made against hard training.

Drawn from what Tommy Wood said

Subjecthealth and fitness
What this subject means

health and fitness The body as something you decide about: sleep, exercise, drugs of every legality, and how far optimising it is worth taking.

What Tommy Wood actually said

  1. Tommy Wood Associate professor at the University of Washington
    This study directly shows that working really hard, releasing a lot of cortisol in high-intensity interval training actually improves hippocample structure and function um over over time.

    Where this was said

    Watch from 1:46:06 plays here

    ↗Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Woodyoutube.com

    20 Jul 2026 · video · 2h 41m · spoken · machine transcript

    All 26 korrents from this recordingthis one is 20th

Added to korrents 7 Sept 2026 · How quotes work · Something wrong? Tell us

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