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High-intensity exercise improves hippocampal structure and function precisely because it releases a lot of cortisol, which is the opposite of the case made against hard training.

Drawn from what Tommy Wood said

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What Tommy Wood actually said

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  1. Tommy Wood

    Associate professor at the University of Washington

    This study directly shows that working really hard, releasing a lot of cortisol in high-intensity interval training actually improves hippocample structure and function um over over time.

    Where this was said

    Watch from 1:46:06 plays here

    ↗Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Woodyoutube.com

    video · 2h 41m · spoken · machine transcript

    All 26 korrents from this recordingthis one is 20th

Added to korrents 20 Jul 2026 · How quotes work · Something wrong? Tell us

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