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Overdoing high-intensity exercise before learning can leave you with reduced cerebral blood flow and make it hard to focus.
Drawn from what Andrew Huberman said
What Andrew Huberman actually said
- Andrew Huberman Professor of neurobiology and ophthalmology at Stanford School of Medicine
if you quote unquote overdo it then you're going to arrive to that bout of learning with reduced cerebral blood flow and you're going to be in a state that it's very difficult to focus and learn new information
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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