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Crosswords and sudoku are closer to meditation than to cognitive training, because they keep you focused without ever making you struggle.

Drawn from what Tommy Wood said

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  1. Tommy Wood

    Associate professor at the University of Washington

    Even if you're doing hard ones, if you look at the work of people like uh Gloria Mark, the things like crossword and sudoku, they're less of like a true cognitive challenge, right? It's it's almost has more of like a meditation meditative like effect, right? Which can be a good thing, right? So you're focused but not challenged really.

Added to korrents 20 Jul 2026 · How quotes work · Something wrong? Tell us

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