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← Lost periods in hard-training women come from under-fuelling, not from high-intensity resistance training itself.
17 connected korrents · 10 moments from 4 Nov 2022 to 17 Aug 2026.
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discipline Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Lost periods in hard-training women come from under-fuelling, not from high-intensity resistance training itself. Lost periods in hard-training women come from under-fuelling, not from high-intensity resistance training itself. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Younger women get the most from training to failure, while older women should emphasize training heavy. — tap to centre the map on it Younger women get the most from training to failure, while older women should emphasize training heavy. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Moderate-intensity classes that leave women feeling smashed raise cortisol without producing the post-exercise growth hormone and testosterone response that would dampen it. — tap to centre the map on it Moderate-intensity classes that leave women feeling smashed raise cortisol without producing the post-exercise growth hormone and testosterone response that would dampen it. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2. — tap to centre the map on it Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Women appear to have a tighter post-exercise feeding window than men, so advice that there is no window rests on male data. — tap to centre the map on it Women appear to have a tighter post-exercise feeding window than men, so advice that there is no window rests on male data. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health. — tap to centre the map on it Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: It is very hard for a woman to get too muscular; muscle generally looks good, and it is fat that makes people look bulky. — tap to centre the map on it It is very hard for a woman to get too muscular; muscle generally looks good, and it is fat that makes people look bulky. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: The low-hormone phase of the menstrual cycle, from the first day of bleeding to ovulation, is probably the best time to push heavy loads or intensity or go for a personal record. — tap to centre the map on it The low-hormone phase of the menstrual cycle, from the first day of bleeding to ovulation, is probably the best time to push heavy loads or intensity or go for a personal record. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Effort that produces no visible improvement is being stored rather than wasted, because results arrive at a threshold instead of steadily. — tap to centre the map on it Effort that produces no visible improvement is being stored rather than wasted, because results arrive at a threshold instead of steadily. Last stated 9 months ago
1 Jan 2026
JC
James Clear — holds since 2026-01-01 — tap for who they are
Same subject: "If you're not growing, you're dying" is truer of the person than of the company. — tap to centre the map on it "If you're not growing, you're dying" is truer of the person than of the company. Last stated 8 months ago
25 Jan 2026
JC
Jason Cohen — holds since 2026-01-25 — tap for who they are
Same subject: A common-sense utopia is much closer to the present day than it is to the best futures actually available to us. — tap to centre the map on it A common-sense utopia is much closer to the present day than it is to the best futures actually available to us. Last stated a year ago
3 Aug 2025
WM
William MacAskill — holds since 2025-08-03 — tap for who they are
Same subject: A company can run at a fast pace sustainably without constant overwork or undue stress — tap to centre the map on it A company can run at a fast pace sustainably without constant overwork or undue stress Last stated 4 years ago
4 Nov 2022
DH
David Heinemeier Hansson — holds since 2022-11-04 — tap for who they are
Same subject: A drop in agency is the earliest sign of burnout, arriving before you consciously notice you are burning out. — tap to centre the map on it A drop in agency is the earliest sign of burnout, arriving before you consciously notice you are burning out. Last stated 3 years ago
10 Jan 2024
CH
Cate Hall — holds since 2024-01-10 — tap for who they are
Same subject: A founder who picks an idea because the market wants it will give up, because nobody can persist at something that was never important to them. — tap to centre the map on it A founder who picks an idea because the market wants it will give up, because nobody can persist at something that was never important to them. Last stated 2 years ago
19 Jun 2024
AS
Aravind Srinivas — holds since 2024-06-19 — tap for who they are
Same subject: A general inclination of all humankind is a perpetual, restless desire of power after power that ends only in death — tap to centre the map on it A general inclination of all humankind is a perpetual, restless desire of power after power that ends only in death
TH
Thomas Hobbes — holds since c. 1651 — tap for who they are
Same subject: A feeling outlasts the memory of what caused it: amnesic patients stayed sad long after they had forgotten the sad film they were shown. — tap to centre the map on it A feeling outlasts the memory of what caused it: amnesic patients stayed sad long after they had forgotten the sad film they were shown. Last stated 2 months ago
17 Aug 2026
RA
Ralph Adolphs — holds since 2026-08-17 — tap for who they are
Same subject: A habit only survives difficulty if the person enjoys it, which makes enjoyment a better predictor of persistence than discipline. — tap to centre the map on it A habit only survives difficulty if the person enjoys it, which makes enjoyment a better predictor of persistence than discipline. Last stated 9 months ago
1 Jan 2026
JC
James Clear — holds since 2026-01-01 — tap for who they are
Same subject: A person cannot expect to find lasting balance between conflicting parts of their psychology. — tap to centre the map on it A person cannot expect to find lasting balance between conflicting parts of their psychology. Last stated 4 months ago
11 Jun 2026
SC
Sasha Chapin — holds since 2026-06-11 — tap for who they are
At the centre
Lost periods in hard-training women come from under-fuelling, not from high-intensity resistance training itself.
Holds Read this korrent →
Younger women get the most from training to failure, while older women should emphasize training heavy.
Holds
Moderate-intensity classes that leave women feeling smashed raise cortisol without producing the post-exercise growth hormone and testosterone response that would dampen it.
Holds
Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2.
Holds
Women appear to have a tighter post-exercise feeding window than men, so advice that there is no window rests on male data.
Holds
Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health.
Holds
It is very hard for a woman to get too muscular; muscle generally looks good, and it is fat that makes people look bulky.
Holds
The low-hormone phase of the menstrual cycle, from the first day of bleeding to ovulation, is probably the best time to push heavy loads or intensity or go for a personal record.
Holds
Effort that produces no visible improvement is being stored rather than wasted, because results arrive at a threshold instead of steadily.
Holds
"If you're not growing, you're dying" is truer of the person than of the company.
Holds
A common-sense utopia is much closer to the present day than it is to the best futures actually available to us.
Holds
A company can run at a fast pace sustainably without constant overwork or undue stress
Holds
A drop in agency is the earliest sign of burnout, arriving before you consciously notice you are burning out.
Holds
A founder who picks an idea because the market wants it will give up, because nobody can persist at something that was never important to them.
Holds
A general inclination of all humankind is a perpetual, restless desire of power after power that ends only in death
Last stated c. 1651
Holds
A feeling outlasts the memory of what caused it: amnesic patients stayed sad long after they had forgotten the sad film they were shown.
Holds
A habit only survives difficulty if the person enjoys it, which makes enjoyment a better predictor of persistence than discipline.
Holds
A person cannot expect to find lasting balance between conflicting parts of their psychology.
Holds