9 korrents from this piece
Every claim below was made in this piece, quoted word for word and numbered in the order the piece makes them, so you can read it there rather than take our word for it. The sentence above each quote is our reading of the claim, not their wording. Each quote was checked against a stored copy of the page at build time; where the two differ, the quote is the fact.
Their wordsWe might be the first generation that doesn’t die.
Our reading
Health should be a person's top life priority, above the things they currently rank ahead of it.
Their wordsIn fact, I want to be the strongest voice in your mind encouraging you to make health your top life priority.
Our reading
Decades of bad health decisions can be substantially undone, whatever age you start from.
Their wordsI made disastrous health decisions in life until I was 42 and my body has bounced back.
Their wordsAfter spending years working on health, lowering your resting heart rate (RHR) before bed is the single most effective thing you can do for your health.
Their wordsSleep – high quality sleep is the world’s #1 longevity drug.
Their wordsExercise – 6 hours a week is ideal.
Their wordsIdentify a version of you that is responsible for self destructive behavior and give them a name
Their wordsHabits and not expensive, exotic therapies.
Their wordsI follow the scientific evidence and data in determining what I eat.