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The single most effective free thing anyone can do for their health is to lower their resting heart rate before bed.

Drawn from what Bryan Johnson said

Subjecthealth and fitness
What this subject means

health and fitness The body as something you decide about: sleep, exercise, drugs of every legality, and how far optimising it is worth taking.

What Bryan Johnson actually said

  1. Bryan Johnson Entrepreneur and founder of Blueprint
    After spending years working on health, lowering your resting heart rate (RHR) before bed is the single most effective thing you can do for your health.

    Where this was said

    ↗Bryan's Protocolprotocol.bryanjohnson.com

    21 Jan 2026

    All 9 korrents from this piecethis one is 4th

Added to korrents 7 Sept 2026 · How quotes work · Something wrong? Tell us

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