What Bryan Johnson thinks about Addiction

@bryan-johnson · 9 positions · On ppll ↗

Entrepreneur and founder of Blueprint; publishes a detailed longevity protocol documenting what he eats, takes and measures.

Bryan Johnson did not write this page.

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1 dated position, 2026, in their own words. Our reading of what Bryan Johnson has said — not written or endorsed by them.

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1. 21 Jan 2026

   Our readingA self-destructive habit is best broken by naming the version of yourself that has it and taking its authority to decide away.

   Their wordsIdentify a version of you that is responsible for self destructive behavior and give them a name

   ↗Bryan's Protocolprotocol.bryanjohnson.com 7th of 9 in this piece