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← Women need about 35 grams of high-quality protein within 45 minutes of…

4 connected korrents · 2 moments from 22 Jul 2024 to 12 Aug 2024.

Same subjectSame subjectSame subjectSame subject Read this korrent: Women need about 35 grams of high-quality protein within 45 minutes of training in their reproductive years, and 40 to 60 grams from perimenopause onwards. Women need about 35 grams of high-qualityprotein within 45 minutes of training intheir reproductive years, and 40 to 60grams from perimenopause onwards. Last stated 2 years ago 22 Jul 2024 SS Stacy Sims — holds since 2024-07-22 — tap for who they are Same subject: About one gram of protein per pound of body weight a day is enough to essentially max out the anabolic response for most people. — tap to centre the map on it About one gram of protein per poundof body weight a day is enough toessentially max out the anabolicresponse for most people. Last stated 2 years ago 12 Aug 2024 LN Layne Norton — holds since 2024-08-12 — tap for who they are Same subject: Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2. — tap to centre the map on it Women in their mid-40s to early 50sshould get into heavy lifting andpolarized training rather thanemphasizing zone 2. Last stated 2 years ago 22 Jul 2024 SS Stacy Sims — holds since 2024-07-22 — tap for who they are Same subject: Women appear to have a tighter post-exercise feeding window than men, so advice that there is no window rests on male data. — tap to centre the map on it Women appear to have a tighterpost-exercise feeding window thanmen, so advice that there is nowindow rests on male data. Last stated 2 years ago 22 Jul 2024 SS Stacy Sims — holds since 2024-07-22 — tap for who they are Same subject: Before a strength session about 15 grams of protein is enough pre-workout fuel, with about 30 grams of carbohydrate added before up to an hour of cardio. — tap to centre the map on it Before a strength session about 15grams of protein is enoughpre-workout fuel, with about 30grams of carbohydrate added beforeup to an hour of cardio. Last stated 2 years ago 22 Jul 2024 SS Stacy Sims — holds since 2024-07-22 — tap for who they are
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At the centre Women need about 35 grams of high-quality protein within 45 minutes of training in their reproductive years, and 40 to 60 grams from perimenopause onwards. Last stated 22 Jul 2024 · 2 years ago Holds Stacy Sims Read this korrent →