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← About one gram of protein per pound of body weight a day is enough to…
14 connected korrents · 10 moments from 27 May 2023 to 12 Sept 2026.
Everything filed under dementia
dementia
Everything filed under epidemiology
epidemiology
Everything filed under health and fitness
health and fitness
Everything filed under Polyvagal theory
Polyvagal theory Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: About one gram of protein per pound of body weight a day is enough to essentially max out the anabolic response for most people. About one gram of protein per pound of body weight a day is enough to essentially max out the anabolic response for most people. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Women need about 35 grams of high-quality protein within 45 minutes of training in their reproductive years, and 40 to 60 grams from perimenopause onwards. — tap to centre the map on it Women need about 35 grams of high-quality protein within 45 minutes of training in their reproductive years, and 40 to 60 grams from perimenopause onwards. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Before a strength session about 15 grams of protein is enough pre-workout fuel, with about 30 grams of carbohydrate added before up to an hour of cardio. — tap to centre the map on it Before a strength session about 15 grams of protein is enough pre-workout fuel, with about 30 grams of carbohydrate added before up to an hour of cardio. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Anyone aiming to be as muscular and strong as possible is probably better off not intermittent fasting, though for most people it is a perfectly fine tool for adding some muscle. — tap to centre the map on it Anyone aiming to be as muscular and strong as possible is probably better off not intermittent fasting, though for most people it is a perfectly fine tool for adding some muscle. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: The evidence on nutrients supports exactly one instruction, do not be deficient, and nothing is known about pushing a level above the normal range. — tap to centre the map on it The evidence on nutrients supports exactly one instruction, do not be deficient, and nothing is known about pushing a level above the normal range. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: Most fitness-model and Hollywood-style physiques are the result of performance-enhancing drug use rather than natural training alone. — tap to centre the map on it Most fitness-model and Hollywood-style physiques are the result of performance-enhancing drug use rather than natural training alone. Last stated a month ago
2 Sept 2026
PL
Pieter Levels — holds since 2026-09-02 — tap for who they are
Same subject: Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. — tap to centre the map on it Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. — tap to centre the map on it Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. — tap to centre the map on it EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. Last stated 2 years ago
21 Aug 2024
AS
Arielle Schwartz — holds since 2024-08-21 — tap for who they are
Same subject: About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. — tap to centre the map on it About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain — tap to centre the map on it Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain Last stated 3 years ago
27 May 2023
RB
Roy Baumeister — holds since 2023-05-27 — tap for who they are
Same subject: Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. — tap to centre the map on it Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. Last stated 2 months ago
24 Aug 2026
MH
Masud Husain — holds since 2026-08-24 — tap for who they are
Same subject: Had smallpox inoculation been practised in France, it would have saved thousands of lives — tap to centre the map on it Had smallpox inoculation been practised in France, it would have saved thousands of lives
VO
Voltaire — holds since c. 1733 — tap for who they are
Same subject: Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours. — tap to centre the map on it Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours. Last stated 9 months ago
14 Jan 2026
KY
Kit Yates — holds since 2026-01-14 — tap for who they are
Same subject: In providing care, there are no ideological sides — only the patient and what actually helps them. — tap to centre the map on it In providing care, there are no ideological sides — only the patient and what actually helps them. Last stated 4 weeks ago
12 Sept 2026
AA
Awais Aftab — holds since 2026-09-12 — tap for who they are
At the centre
About one gram of protein per pound of body weight a day is enough to essentially max out the anabolic response for most people.
Holds Read this korrent →
Women need about 35 grams of high-quality protein within 45 minutes of training in their reproductive years, and 40 to 60 grams from perimenopause onwards.
Holds
Before a strength session about 15 grams of protein is enough pre-workout fuel, with about 30 grams of carbohydrate added before up to an hour of cardio.
Holds
Anyone aiming to be as muscular and strong as possible is probably better off not intermittent fasting, though for most people it is a perfectly fine tool for adding some muscle.
Holds
The evidence on nutrients supports exactly one instruction, do not be deficient, and nothing is known about pushing a level above the normal range.
Holds
Most fitness-model and Hollywood-style physiques are the result of performance-enhancing drug use rather than natural training alone.
Holds
Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition.
Holds
Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance.
Holds
EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation.
Holds
About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia.
Holds
Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain
Holds
Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented.
Holds
Had smallpox inoculation been practised in France, it would have saved thousands of lives
Last stated c. 1733
Holds
Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours.
Holds
In providing care, there are no ideological sides — only the patient and what actually helps them.
Holds