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← Meet the daily protein requirement first, then spread it across meals.

2 connected korrents · 2 moments from 12 Aug 2024 to 2 Oct 2025.

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At the centre Meet the daily protein requirement first, then spread it across meals. Last stated 2 Oct 2025 · a year ago Holds Jeff Cavaliere Read this korrent →

Similar wording About one gram of protein per pound of body weight a day is enough to essentially max out the anabolic response for most people. Last stated 12 Aug 2024 · 2 years ago Holds Layne Norton
Similar wording How protein is distributed across meals matters, but much less than total protein intake per day. Last stated 12 Aug 2024 · 2 years ago Holds Layne Norton