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Meet the daily protein requirement first, then spread it across meals.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
Again, number one concern, meeting your daily protein requirement, making sure that you're getting that one gram per pound of body weight. If you are, then trying to divide that up so that you're getting or crossing that threshold a little bit more regularly throughout the day
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Watch from 2:46 plays here↗How To STOP Losing Muscle As You Age (IMPORTANT!)youtube.com
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