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About one gram of protein per pound of body weight a day is enough to essentially max out the anabolic response for most people.
Drawn from what Layne Norton said
What Layne Norton actually said
- Layne Norton Nutritional scientist with a PhD in nutritional sciences
the big rocks are about a ground per pound of body weight if you want to really for all intents and purposes max out the anabolic response you're going to be fine one gram per pound of body weight
Where this was said
Watch from 0:59:51 plays here↗Tools for Nutrition & Fitness | Dr. Layne Nortonyoutube.com
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