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Planned days off are as important as workout days.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
you have to be recovering in the gym. That means planning your days off and sticking to them and realizing they're just as important as the workout days themselves.
Where this was said
Watch from 9:56 plays here↗How To STOP Losing Muscle As You Age (IMPORTANT!)youtube.com
All 7 korrents from this recordingthis one is 6th
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