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After a hard workout the body needs easy days to balance it out, and back-to-back hard workouts are a recipe for disaster, especially for non-elites.
Drawn from what Steve Magness said
What Steve Magness actually said
- Steve Magness Performance coach and author of Do Hard Things
more than 60 years ago, legendary coach Bill Bowerman coined the Hard-Easy principle, which essentially says after you do a hard workout you need one (or more) easy days to balance things out. Follow that principle. Doing back to back hard workouts, especially for non-elites, is a recipe for disaster.
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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