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A single bad night of sleep does little harm; sleep is cumulative, and sleeping long at the weekend does not repay a week of poor sleep.
Drawn from what Layne Norton said
What Layne Norton actually said
- Layne Norton Nutritional scientist with a PhD in nutritional sciences
no no no one bad night of sleep doesn't do that sleep is a cumulative effect just like if you have a week's long worth a bad sleep but then you sleep 12 hours on the weekend you're not making up that sleep debt it's more about what you're doing time over time
Where this was said
Watch from 1:32:39 plays here↗Tools for Nutrition & Fitness | Dr. Layne Nortonyoutube.com
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