Our readingWhat is a korrent?
Drawn from what Tommy Wood said
health and fitness The body as something you decide about: sleep, exercise, drugs of every legality, and how far optimising it is worth taking.
dementia Alzheimer's, Parkinson's and cognitive decline: what raises the risk, what is preventable, and what ageing well protects.
but I mean in reality when you look at the data on sleep loss and dementia risk The cut off is really around 6 hours. So if you're consistently sleeping fewer than 6 hours, that's where risk starts to increase.
Where this was said
Watch from 2:08:11 plays here↗Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Woodyoutube.com
All 26 korrents from this recordingthis one is 24th
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Do you hold this korrent?Do you also believe this?
I hold this tooShared subject first, then similar wording. They may agree or disagree.