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Most people sleep more than they need to, and are better off deliberately sleeping less.

Drawn from what Alexey Guzey said, then moved away from

Subjecthealth and fitness
What this subject means

health and fitness The body as something you decide about: sleep, exercise, drugs of every legality, and how far optimising it is worth taking.

What Alexey Guzey actually said

  1. Alexey Guzey · held 4 years Writer and founder of New Science

    No longer holdswhile I still believe that the quality of the existing sleep science is extremely low, I advise against trying to decrease the amount of sleep you’re getting based on this article

    Their words nowMy current status is that I just don’t really worry about sleep these days.

    Where this was said

    ↗Theses on Sleepguzey.com

    1 Aug 2026

    All 2 korrents from this piecethis one is 1st

Added to korrents 7 Sept 2026 · How quotes work · Something wrong? Tell us

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01 Feb 2022 Oct 2026

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