Theses on Sleep

Alexey Guzey · 10 Feb 2022 · guzey.com ↗

2 korrents from this piece · 1 of them a turn

Alexey Guzey did not write this page.

Every claim below was made in this piece, quoted word for word and numbered in the order the piece makes them, so you can read it there rather than take our word for it. The sentence above each quote is our reading of the claim, not their wording. Each quote was checked against a stored copy of the page at build time; where the two differ, the quote is the fact.

Our reading
Most people sleep more than they need to, and are better off deliberately sleeping less.

No longer holdswhile I still believe that the quality of the existing sleep science is extremely low, I advise against trying to decrease the amount of sleep you’re getting based on this article

Their words nowMy current status is that I just don’t really worry about sleep these days.

Interesting
Our reading
The evidence behind mainstream sleep advice is much weaker than sleep scientists and public health experts present it as being.

Their wordsIt appears that the evidence for all of these beliefs is much weaker than sleep scientists and public health experts want us to believe.

Interesting